11.0 km | 01:05:10 | 05:54/km日期: 2019-11-01 21:42 - 卡路里: 595 Cal - 總步數: 11748 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'12" / 05'47" / 05'49" / 06'00" / 05'53" / 05'53" / 05'57" / 05'43" / 05'43" / 05'54" / 05'57" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'33") | 1000 / 1000 | 177 / 90 |
2 | | 05'45" (+00'04") | 1004 / 2005 | 181 / 95 |
3 | | 05'49" (+00'08") | 1008 / 3013 | 182 / 94 |
4 | | 05'58" (+00'17") | 1008 / 4022 | 181 / 92 |
5 | | 05'49" (+00'08") | 1003 / 5025 | 181 / 94 |
6 | | 05'51" (+00'10") | 1007 / 6033 | 181 / 94 |
7 | | 05'53" (+00'12") | 1007 / 7040 | 179 / 94 |
8 | | 05'42" (+00'01") | 1009 / 8049 | 182 / 96 |
9 | | 05'41" | 1005 / 9055 | 182 / 96 |
10 | | 05'51" (+00'10") | 1007 / 10063 | 177 / 95 |
11 | | 05'54" (+00'13") | 1006 / 11070 | 177 / 95 |
11月累積里程 : 300.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'47" | 00:11'59" |
3 | 05'49" | 00:17'48" |
4 | 06'00" | 00:23'48" |
5 | 05'53" | 00:29'41" |
6 | 05'53" | 00:35'34" |
7 | 05'57" | 00:41'31" |
8 | 05'43" | 00:47'14" |
9 | 05'43" | 00:52'57" |
10 | 05'54" | 00:58'51" |
11 | 05'57" | 01:04'48" |
11.0 | 10'43" | 01:05'10" |