21.1 km | 02:32:24 | 07:13/km日期: 2019-11-01 10:16 - 總爬升: 401 m - 平均心率: 149 - 卡路里: 1666 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72% - PM2.5: 普通(49)
Pace: 06'20" / 06'10" / 06'34" / 05'24" / 07'10" / 06'20" / 08'18" / 08'14" / 08'00" / 08'03" / 07'12" / 19'03" / 06'55" / 05'48" / 12'01" / 06'19" / 07'51" / 06'58" / 07'26" / 07'03" / 06'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 |
| 3 | | 06'33" (+01'09") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 07'09" (+01'45") | 1000 / 5000 |
| 6 | | 06'20" (+00'56") | 1000 / 6000 |
| 7 | | 08'17" (+02'53") | 1000 / 7000 |
| 8 | | 08'13" (+02'49") | 1000 / 8000 |
| 9 | | 08'00" (+02'36") | 1000 / 9000 |
| 10 | | 08'01" (+02'37") | 1000 / 10000 |
| 11 | | 07'12" (+01'48") | 1000 / 11000 |
| 12 | | 13'23" (+07'59") | 1000 / 12000 |
| 13 | | 06'55" (+01'31") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 07'18" (+01'54") | 1000 / 15000 |
| 16 | | 06'18" (+00'54") | 1000 / 16000 |
| 17 | | 06'35" (+01'11") | 1000 / 17000 |
| 18 | | 06'58" (+01'34") | 1000 / 18000 |
| 19 | | 07'25" (+02'01") | 1000 / 19000 |
| 20 | | 07'02" (+01'38") | 1000 / 20000 |
| 21 | | 06'21" (+00'57") | 1000 / 21000 |
| 22 | | 05'23" | 102 / 21102 |
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