10.1 km | 03:17:44 | 19:31/km日期: 2019-11-01 19:02 - 卡路里: 649 Cal - 平均步頻: 140
Pace: 32'54" / 11'33" / 13'28" / 14'07" / 07'03" / 09'04" / 63'54" / 06'39" / 07'00" / 28'19" / 24'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'54" (+26'16") | 1000 / 1000 |
2 | | 11'32" (+04'54") | 1000 / 2000 |
3 | | 13'27" (+06'49") | 1000 / 3000 |
4 | | 14'07" (+07'29") | 1000 / 4000 |
5 | | 07'03" (+00'25") | 1000 / 5000 |
6 | | 09'04" (+02'26") | 1000 / 6000 |
7 | | 01:03'52" (+57'14") | 1000 / 7000 |
8 | | 06'38" | 1000 / 8000 |
9 | | 07'00" (+00'22") | 1000 / 9000 |
10 | | 28'14" (+21'36") | 1000 / 10000 |
11 | | 30'21" (+23'43") | 125 / 10125 |
11月累積里程 : 140.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'54" | 00:32'54" |
2 | 11'33" | 00:44'27" |
3 | 13'28" | 00:57'55" |
4 | 14'07" | 01:12'02" |
5 | 07'03" | 01:19'05" |
6 | 09'04" | 01:28'09" |
7 | 63'54" | 02:32'03" |
8 | 06'39" | 02:38'42" |
9 | 07'00" | 02:45'42" |
10 | 28'19" | 03:14'01" |
10.1 | 24'22" | 03:17'04" |