23.0 km | 02:13:04 | 05:46/km日期: 2019-11-03 07:11 - 總爬升: 142 m - 平均心率: 143 - 卡路里: 1610 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'50" / 05'46" / 05'43" / 05'03" / 05'32" / 05'40" / 05'36" / 05'54" / 05'44" / 05'30" / 05'46" / 05'32" / 05'40" / 11'51" / 05'29" / 06'38" / 05'31" / 06'05" / 06'04" / 05'37" / 05'37" / 06'22" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" (+00'39") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'53" (+00'50") | 1000 / 8000 |
| 9 | | 05'43" (+00'40") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'42") | 1000 / 11000 |
| 12 | | 05'31" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'37") | 1000 / 13000 |
| 14 | | 05'29" (+00'26") | 1000 / 14000 |
| 15 | | 05'28" (+00'25") | 1000 / 15000 |
| 16 | | 06'37" (+01'34") | 1000 / 16000 |
| 17 | | 05'31" (+00'28") | 1000 / 17000 |
| 18 | | 06'04" (+01'01") | 1000 / 18000 |
| 19 | | 06'04" (+01'01") | 1000 / 19000 |
| 20 | | 05'37" (+00'34") | 1000 / 20000 |
| 21 | | 05'36" (+00'33") | 1000 / 21000 |
| 22 | | 06'21" (+01'18") | 1000 / 22000 |
| 23 | | 05'50" (+00'47") | 1000 / 23000 |
| 24 | | 05'36" (+00'33") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
132.03 km 
Nike Flyknit streak 白色 累積 :
1149.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'46" | 00:12'36" |
| 3 | 05'43" | 00:18'19" |
| 4 | 05'03" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'40" | 00:34'34" |
| 7 | 05'36" | 00:40'10" |
| 8 | 05'54" | 00:46'04" |
| 9 | 05'44" | 00:51'48" |
| 10 | 05'30" | 00:57'18" |
| 11 | 05'46" | 01:03'04" |
| 12 | 05'32" | 01:08'36" |
| 13 | 05'40" | 01:14'16" |
| 14 | 11'51" | 01:26'07" |
| 15 | 05'29" | 01:31'36" |
| 16 | 06'38" | 01:38'14" |
| 17 | 05'31" | 01:43'45" |
| 18 | 06'05" | 01:49'50" |
| 19 | 06'04" | 01:55'54" |
| 20 | 05'37" | 02:01'31" |
| 21 | 05'37" | 02:07'08" |
| 22 | 06'22" | 02:13'30" |
| 23 | 05'50" | 02:19'20" |
| 23.0 | 05'50" | 02:19'26" |
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