23.4 km | 02:17:13 | 05:51/km日期: 2019-11-02 21:55 - 平均心率: 145 - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'57" / 05'41" / 05'44" / 05'40" / 05'40" / 05'36" / 05'37" / 06'12" / 05'39" / 05'48" / 05'52" / 05'48" / 06'29" / 05'51" / 05'57" / 05'56" / 06'19" / 05'54" / 05'59" / 05'51" / 05'55" / 07'13" / 06'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'57" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'20") | 1000 / 16000 |
| 17 | | 05'50" (+00'14") | 1000 / 17000 |
| 18 | | 05'53" (+00'17") | 1000 / 18000 |
| 19 | | 05'59" (+00'23") | 1000 / 19000 |
| 20 | | 05'50" (+00'14") | 1000 / 20000 |
| 21 | | 05'55" (+00'19") | 1000 / 21000 |
| 22 | | 06'22" (+00'46") | 1000 / 22000 |
| 23 | | 06'18" (+00'42") | 1000 / 23000 |
| 24 | | 06'27" (+00'51") | 421 / 23421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 54.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'40" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'36" | 00:34'18" |
| 7 | 05'37" | 00:39'55" |
| 8 | 06'12" | 00:46'07" |
| 9 | 05'39" | 00:51'46" |
| 10 | 05'48" | 00:57'34" |
| 11 | 05'52" | 01:03'26" |
| 12 | 05'48" | 01:09'14" |
| 13 | 06'29" | 01:15'43" |
| 14 | 05'51" | 01:21'34" |
| 15 | 05'57" | 01:27'31" |
| 16 | 05'56" | 01:33'27" |
| 17 | 06'19" | 01:39'46" |
| 18 | 05'54" | 01:45'40" |
| 19 | 05'59" | 01:51'39" |
| 20 | 05'51" | 01:57'30" |
| 21 | 05'55" | 02:03'25" |
| 22 | 07'13" | 02:10'38" |
| 23 | 06'19" | 02:16'57" |
| 23.4 | 06'29" | 02:19'41" |
展開計圈分析
留言 
