2.9 km | 00:23:12 | 07:55/km日期: 2019-10-31 19:54 - 平均心率: 134 - 卡路里: 163 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 08'00" / 07'50" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'27") | 207 / 207 |
| 2 | | 46'20" (+42'15") | 21 / 229 |
| 3 | | 04'25" (+00'20") | 214 / 444 |
| 4 | | 34'18" (+30'13") | 28 / 473 |
| 5 | | 04'37" (+00'32") | 209 / 682 |
| 6 | | 31'30" (+27'25") | 31 / 713 |
| 7 | | 04'36" (+00'31") | 213 / 927 |
| 8 | | 32'23" (+28'18") | 30 / 958 |
| 9 | | 04'43" (+00'38") | 204 / 1162 |
| 10 | | 35'50" (+31'45") | 27 / 1190 |
| 11 | | 04'15" (+00'10") | 214 / 1404 |
| 12 | | 30'22" (+26'17") | 32 / 1437 |
| 13 | | 04'11" (+00'06") | 212 / 1649 |
| 14 | | 35'13" (+31'08") | 27 / 1677 |
| 15 | | 04'23" (+00'18") | 204 / 1881 |
| 16 | | 32'14" (+28'09") | 31 / 1913 |
| 17 | | 04'20" (+00'15") | 205 / 2118 |
| 18 | | 25'44" (+21'39") | 38 / 2157 |
| 19 | | 04'11" (+00'06") | 215 / 2372 |
| 20 | | 34'14" (+30'09") | 29 / 2401 |
| 21 | | 04'21" (+00'16") | 200 / 2602 |
| 22 | | 27'07" (+23'02") | 37 / 2639 |
| 23 | | 04'05" | 210 / 2850 |
| 24 | | 15'30" (+11'25") | 78 / 2928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'50" | 00:15'50" |
| 2.9 | 07'55" | 00:23'12" |
展開計圈分析
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