8.4 km | 00:52:20 | 06:11/km日期: 2019-11-02 21:05 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'26" / 06'32" / 06'07" / 06'06" / 06'06" / 06'16" / 06'04" / 06'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 425 / 425 |
| 2 | | 05'55" | 495 / 921 |
| 3 | | 06'41" (+00'46") | 439 / 1361 |
| 4 | | 06'28" (+00'33") | 451 / 1812 |
| 5 | | 06'10" (+00'15") | 466 / 2279 |
| 6 | | 06'00" (+00'05") | 479 / 2759 |
| 7 | | 05'58" (+00'03") | 479 / 3239 |
| 8 | | 06'07" (+00'12") | 473 / 3712 |
| 9 | | 06'17" (+00'22") | 462 / 4175 |
| 10 | | 05'58" (+00'03") | 484 / 4659 |
| 11 | | 06'05" (+00'10") | 474 / 5134 |
| 12 | | 06'09" (+00'14") | 470 / 5605 |
| 13 | | 06'15" (+00'20") | 465 / 6070 |
| 14 | | 06'07" (+00'12") | 472 / 6543 |
| 15 | | 06'04" (+00'09") | 476 / 7019 |
| 16 | | 06'20" (+00'25") | 458 / 7478 |
| 17 | | 06'00" (+00'05") | 476 / 7954 |
| 18 | | 05'47" | 492 / 8446 |
11月累積里程 : 162.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 06'06" | 00:25'11" |
| 5 | 06'06" | 00:31'17" |
| 6 | 06'16" | 00:37'33" |
| 7 | 06'04" | 00:43'37" |
| 8 | 06'10" | 00:49'47" |
| 8.4 | 05'42" | 00:52'20" |
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