8.2 km | 00:52:06 | 06:22/km日期: 2019-10-31 20:02 - 平均心率: 139 - 卡路里: 334 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'05" / 06'00" / 07'03" / 05'58" / 05'57" / 06'56" / 07'31" / 06'25" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'31") | 315 / 315 |
| 2 | | 12'06" (+08'20") | 110 / 426 |
| 3 | | 04'04" (+00'18") | 326 / 753 |
| 4 | | 14'40" (+10'54") | 94 / 848 |
| 5 | | 04'03" (+00'17") | 322 / 1170 |
| 6 | | 13'45" (+09'59") | 102 / 1273 |
| 7 | | 04'00" (+00'14") | 331 / 1604 |
| 8 | | 14'10" (+10'24") | 101 / 1706 |
| 9 | | 04'03" (+00'17") | 327 / 2033 |
| 10 | | 12'48" (+09'02") | 105 / 2138 |
| 11 | | 03'57" (+00'11") | 328 / 2466 |
| 12 | | 14'57" (+11'11") | 94 / 2561 |
| 13 | | 04'01" (+00'15") | 326 / 2888 |
| 14 | | 13'45" (+09'59") | 101 / 2990 |
| 15 | | 04'00" (+00'14") | 326 / 3316 |
| 16 | | 14'12" (+10'26") | 95 / 3412 |
| 17 | | 03'54" (+00'08") | 326 / 3739 |
| 18 | | 14'10" (+10'24") | 98 / 3838 |
| 19 | | 03'56" (+00'10") | 324 / 4163 |
| 20 | | 13'56" (+10'10") | 99 / 4262 |
| 21 | | 03'52" (+00'06") | 322 / 4585 |
| 22 | | 15'06" (+11'20") | 99 / 4684 |
| 23 | | 04'01" (+00'15") | 319 / 5004 |
| 24 | | 13'43" (+09'57") | 101 / 5106 |
| 25 | | 03'55" (+00'09") | 322 / 5428 |
| 26 | | 13'31" (+09'45") | 98 / 5526 |
| 27 | | 03'59" (+00'13") | 320 / 5847 |
| 28 | | 14'12" (+10'26") | 95 / 5942 |
| 29 | | 03'47" (+00'01") | 330 / 6273 |
| 30 | | 13'48" (+10'02") | 97 / 6370 |
| 31 | | 03'46" | 322 / 6693 |
| 32 | | 18'52" (+15'06") | 71 / 6764 |
| 33 | | 06'36" (+02'50") | 1000 / 7764 |
| 34 | | 06'24" (+02'38") | 411 / 8175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 222.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 07'03" | 00:19'08" |
| 4 | 05'58" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 06'56" | 00:37'59" |
| 7 | 07'31" | 00:45'30" |
| 8 | 06'25" | 00:51'55" |
| 8.2 | 06'33" | 00:53'04" |
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