10.3 km | 00:46:34 | 04:31/km日期: 2019-10-29 18:44 - 平均心率: 171 - 卡路里: 554 Cal - 總步數: 8596 - 平均步頻: 184 - 平均步幅: 119 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'00" / 04'01" / 03'59" / 06'35" / 04'00" / 03'58" / 06'40" / 03'58" / 04'04" / 04'07" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+00'12") | 415 / 415 | 179 / 140 |
| 2 | | 04'03" (+00'17") | 418 / 833 | 182 / 134 |
| 3 | | 04'00" (+00'14") | 419 / 1252 | 185 / 134 |
| 4 | | 04'00" (+00'14") | 416 / 1669 | 186 / 134 |
| 5 | | 03'56" (+00'10") | 426 / 2095 | 185 / 136 |
| 6 | | 03'58" (+00'12") | 419 / 2515 | 186 / 135 |
| 7 | | 04'02" (+00'16") | 420 / 2936 | 184 / 133 |
| 8 | | 04'03" (+00'17") | 414 / 3350 | 186 / 131 |
| 9 | | 27'52" (+24'06") | 112 / 3463 | 169 / 21 |
| 10 | | 03'46" | 420 / 3883 | 186 / 141 |
| 11 | | 03'53" (+00'07") | 423 / 4306 | 185 / 138 |
| 12 | | 03'59" (+00'13") | 417 / 4723 | 186 / 134 |
| 13 | | 04'03" (+00'17") | 414 / 5138 | 187 / 131 |
| 14 | | 03'53" (+00'07") | 424 / 5562 | 186 / 137 |
| 15 | | 04'05" (+00'19") | 411 / 5974 | 188 / 129 |
| 16 | | 04'07" (+00'21") | 412 / 6387 | 189 / 128 |
| 17 | | 03'58" (+00'12") | 428 / 6815 | 189 / 132 |
| 18 | | 26'22" (+22'36") | 118 / 6933 | 170 / 22 |
| 19 | | 03'52" (+00'06") | 412 / 7346 | 183 / 140 |
| 20 | | 04'01" (+00'15") | 418 / 7764 | 188 / 131 |
| 21 | | 04'00" (+00'14") | 415 / 8180 | 188 / 132 |
| 22 | | 03'58" (+00'12") | 424 / 8604 | 188 / 133 |
| 23 | | 04'08" (+00'22") | 414 / 9019 | 188 / 127 |
| 24 | | 04'06" (+00'20") | 413 / 9432 | 189 / 128 |
| 25 | | 04'17" (+00'31") | 404 / 9837 | 191 / 121 |
| 26 | | 04'00" (+00'14") | 424 / 10261 | 189 / 131 |
| 27 | | 08'10" (+04'24") | 10 / 10271 | 168 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 389.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'01" | 00:08'01" |
| 3 | 03'59" | 00:12'00" |
| 4 | 06'35" | 00:18'35" |
| 5 | 04'00" | 00:22'35" |
| 6 | 03'58" | 00:26'33" |
| 7 | 06'40" | 00:33'13" |
| 8 | 03'58" | 00:37'11" |
| 9 | 04'04" | 00:41'15" |
| 10 | 04'07" | 00:45'22" |
| 10.3 | 04'23" | 00:46'34" |
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