10.3 km | 00:42:54 | 04:09/km日期: 2019-10-31 21:55 - 卡路里: 665 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 04'14" / 04'21" / 04'14" / 04'23" / 04'06" / 04'02" / 04'02" / 04'08" / 04'05" / 04'09" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'08") | 403 / 403 |
| 2 | | 04'21" (+00'29") | 404 / 808 |
| 3 | | 04'26" (+00'34") | 400 / 1209 |
| 4 | | 04'19" (+00'27") | 411 / 1620 |
| 5 | | 04'19" (+00'27") | 405 / 2026 |
| 6 | | 04'19" (+00'27") | 408 / 2435 |
| 7 | | 04'11" (+00'19") | 409 / 2844 |
| 8 | | 04'18" (+00'26") | 412 / 3257 |
| 9 | | 04'25" (+00'33") | 405 / 3662 |
| 10 | | 04'18" (+00'26") | 412 / 4075 |
| 11 | | 04'10" (+00'18") | 416 / 4492 |
| 12 | | 04'03" (+00'11") | 411 / 4903 |
| 13 | | 03'52" | 422 / 5326 |
| 14 | | 04'04" (+00'12") | 412 / 5738 |
| 15 | | 04'04" (+00'12") | 414 / 6152 |
| 16 | | 04'01" (+00'09") | 414 / 6566 |
| 17 | | 04'03" (+00'11") | 414 / 6981 |
| 18 | | 04'08" (+00'16") | 413 / 7394 |
| 19 | | 04'10" (+00'18") | 407 / 7801 |
| 20 | | 04'10" (+00'18") | 409 / 8210 |
| 21 | | 04'01" (+00'09") | 420 / 8631 |
| 22 | | 04'01" (+00'09") | 416 / 9047 |
| 23 | | 04'09" (+00'17") | 416 / 9464 |
| 24 | | 04'07" (+00'15") | 414 / 9878 |
| 25 | | 03'55" (+00'03") | 428 / 10307 |
10月累積里程 : 271.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'21" | 00:08'35" |
| 3 | 04'14" | 00:12'49" |
| 4 | 04'23" | 00:17'12" |
| 5 | 04'06" | 00:21'18" |
| 6 | 04'02" | 00:25'20" |
| 7 | 04'02" | 00:29'22" |
| 8 | 04'08" | 00:33'30" |
| 9 | 04'05" | 00:37'35" |
| 10 | 04'09" | 00:41'44" |
| 10.3 | 03'54" | 00:42'56" |
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