10.4 km | 00:43:48 | 04:12/km日期: 2019-10-31 20:08 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 04'00" / 04'04" / 04'05" / 04'04" / 04'10" / 04'16" / 04'21" / 04'20" / 04'22" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'09") | 388 / 388 |
| 2 | | 03'54" | 419 / 807 |
| 3 | | 04'01" (+00'07") | 415 / 1222 |
| 4 | | 03'58" (+00'04") | 422 / 1644 |
| 5 | | 04'03" (+00'09") | 415 / 2060 |
| 6 | | 04'04" (+00'10") | 419 / 2479 |
| 7 | | 04'04" (+00'10") | 421 / 2901 |
| 8 | | 04'04" (+00'10") | 415 / 3316 |
| 9 | | 04'05" (+00'11") | 420 / 3737 |
| 10 | | 04'09" (+00'15") | 416 / 4154 |
| 11 | | 04'12" (+00'18") | 418 / 4572 |
| 12 | | 04'13" (+00'19") | 411 / 4984 |
| 13 | | 04'09" (+00'15") | 426 / 5410 |
| 14 | | 04'15" (+00'21") | 419 / 5829 |
| 15 | | 04'18" (+00'24") | 413 / 6243 |
| 16 | | 04'19" (+00'25") | 411 / 6655 |
| 17 | | 04'19" (+00'25") | 412 / 7067 |
| 18 | | 04'18" (+00'24") | 418 / 7486 |
| 19 | | 04'24" (+00'30") | 413 / 7899 |
| 20 | | 04'19" (+00'25") | 417 / 8317 |
| 21 | | 04'18" (+00'24") | 416 / 8734 |
| 22 | | 04'23" (+00'29") | 410 / 9144 |
| 23 | | 04'19" (+00'25") | 417 / 9562 |
| 24 | | 04'18" (+00'24") | 420 / 9982 |
| 25 | | 04'25" (+00'31") | 414 / 10396 |
| 26 | | 03'45" | 25 / 10422 |
10月累積里程 : 333.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'04" | 00:08'04" |
| 3 | 04'05" | 00:12'09" |
| 4 | 04'04" | 00:16'13" |
| 5 | 04'10" | 00:20'23" |
| 6 | 04'16" | 00:24'39" |
| 7 | 04'21" | 00:29'00" |
| 8 | 04'20" | 00:33'20" |
| 9 | 04'22" | 00:37'42" |
| 10 | 04'17" | 00:41'59" |
| 10.4 | 04'20" | 00:43'49" |
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