7.3 km | 00:49:08 | 06:45/km日期: 2019-10-31 20:11 - 平均心率: 140 - 卡路里: 477 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'59" / 06'40" / 06'37" / 06'30" / 08'03" / 06'33" / 05'42" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'22") | 373 / 373 |
| 2 | | 38'23" (+35'01") | 40 / 414 |
| 3 | | 04'04" (+00'42") | 400 / 815 |
| 4 | | 25'13" (+21'51") | 58 / 874 |
| 5 | | 04'07" (+00'45") | 395 / 1270 |
| 6 | | 27'10" (+23'48") | 53 / 1323 |
| 7 | | 04'14" (+00'52") | 383 / 1707 |
| 8 | | 23'22" (+20'00") | 64 / 1771 |
| 9 | | 04'16" (+00'54") | 389 / 2161 |
| 10 | | 21'35" (+18'13") | 68 / 2229 |
| 11 | | 04'13" (+00'51") | 400 / 2630 |
| 12 | | 20'25" (+17'03") | 72 / 2703 |
| 13 | | 04'07" (+00'45") | 405 / 3109 |
| 14 | | 23'37" (+20'15") | 62 / 3171 |
| 15 | | 04'12" (+00'50") | 395 / 3567 |
| 16 | | 17'29" (+14'07") | 86 / 3653 |
| 17 | | 04'12" (+00'50") | 390 / 4043 |
| 18 | | 23'54" (+20'32") | 62 / 4106 |
| 19 | | 04'10" (+00'48") | 404 / 4510 |
| 20 | | 34'57" (+31'35") | 42 / 4553 |
| 21 | | 04'14" (+00'52") | 398 / 4951 |
| 22 | | 31'29" (+28'07") | 47 / 4998 |
| 23 | | 04'16" (+00'54") | 391 / 5390 |
| 24 | | 25'57" (+22'35") | 56 / 5447 |
| 25 | | 04'11" (+00'49") | 401 / 5848 |
| 26 | | 15'44" (+12'22") | 95 / 5943 |
| 27 | | 04'06" (+00'44") | 410 / 6354 |
| 28 | | 23'57" (+20'35") | 62 / 6417 |
| 29 | | 03'22" | 410 / 6827 |
| 30 | | 19'54" (+16'32") | 18 / 6846 |
| 31 | | 07'07" (+03'45") | 428 / 7275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 215.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'30" | 00:26'46" |
| 5 | 08'03" | 00:34'49" |
| 6 | 06'33" | 00:41'22" |
| 7 | 05'42" | 00:47'04" |
| 7.3 | 07'34" | 00:49'09" |
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