7.1 km | 00:47:10 | 06:39/km日期: 2019-10-31 20:11 - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'48" / 06'33" / 06'33" / 06'37" / 06'45" / 07'59" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'59") | 400 / 400 |
| 2 | | 26'57" (+23'34") | 55 / 455 |
| 3 | | 04'07" (+00'44") | 400 / 855 |
| 4 | | 25'24" (+22'01") | 59 / 914 |
| 5 | | 03'59" (+00'36") | 400 / 1314 |
| 6 | | 24'47" (+21'24") | 60 / 1375 |
| 7 | | 04'01" (+00'38") | 400 / 1775 |
| 8 | | 22'50" (+19'27") | 65 / 1840 |
| 9 | | 04'10" (+00'47") | 400 / 2240 |
| 10 | | 21'37" (+18'14") | 69 / 2310 |
| 11 | | 04'11" (+00'48") | 400 / 2710 |
| 12 | | 20'14" (+16'51") | 74 / 2784 |
| 13 | | 04'08" (+00'45") | 400 / 3184 |
| 14 | | 23'44" (+20'21") | 63 / 3247 |
| 15 | | 04'10" (+00'47") | 400 / 3647 |
| 16 | | 24'20" (+20'57") | 61 / 3709 |
| 17 | | 04'02" (+00'39") | 400 / 4109 |
| 18 | | 28'44" (+25'21") | 52 / 4161 |
| 19 | | 04'12" (+00'49") | 400 / 4561 |
| 20 | | 31'57" (+28'34") | 46 / 4608 |
| 21 | | 04'10" (+00'47") | 400 / 5008 |
| 22 | | 30'07" (+26'44") | 49 / 5058 |
| 23 | | 04'10" (+00'47") | 400 / 5458 |
| 24 | | 28'34" (+25'11") | 52 / 5510 |
| 25 | | 04'11" (+00'48") | 400 / 5910 |
| 26 | | 21'04" (+17'41") | 71 / 5981 |
| 27 | | 04'17" (+00'54") | 400 / 6381 |
| 28 | | 25'35" (+22'12") | 58 / 6440 |
| 29 | | 03'23" | 400 / 6840 |
| 30 | | 06'19" (+02'56") | 236 / 7077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 06'37" | 00:26'31" |
| 5 | 06'45" | 00:33'16" |
| 6 | 07'59" | 00:41'15" |
| 7 | 05'32" | 00:46'47" |
| 7.1 | 05'36" | 00:47'13" |
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