8.1 km | 00:40:54 | 05:03/km日期: 2019-10-31 19:48 - 平均心率: 174 - 卡路里: 344 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 05'03" / 05'06" / 05'11" / 05'05" / 05'06" / 04'56" / 05'05" / 04'59" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'09") | 407 / 407 |
2 | | 05'07" (+00'14") | 412 / 820 |
3 | | 04'58" (+00'05") | 409 / 1229 |
4 | | 05'05" (+00'12") | 402 / 1631 |
5 | | 05'03" (+00'10") | 402 / 2034 |
6 | | 04'58" (+00'05") | 405 / 2439 |
7 | | 05'17" (+00'24") | 397 / 2836 |
8 | | 05'03" (+00'10") | 399 / 3236 |
9 | | 05'09" (+00'16") | 391 / 3628 |
10 | | 05'08" (+00'15") | 396 / 4024 |
11 | | 05'01" (+00'08") | 401 / 4426 |
12 | | 05'06" (+00'13") | 398 / 4824 |
13 | | 05'00" (+00'07") | 404 / 5229 |
14 | | 05'02" (+00'09") | 406 / 5636 |
15 | | 05'00" (+00'07") | 404 / 6041 |
16 | | 05'03" (+00'10") | 403 / 6444 |
17 | | 04'53" | 411 / 6856 |
18 | | 05'08" (+00'15") | 403 / 7259 |
19 | | 04'55" (+00'02") | 405 / 7665 |
20 | | 04'58" (+00'05") | 404 / 8069 |
21 | | 07'01" (+02'08") | 19 / 8088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 :
248.22 km Adidas adios3 累積 :
584.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'06" | 00:10'09" |
3 | 05'11" | 00:15'20" |
4 | 05'05" | 00:20'25" |
5 | 05'06" | 00:25'31" |
6 | 04'56" | 00:30'27" |
7 | 05'05" | 00:35'32" |
8 | 04'59" | 00:40'31" |
8.1 | 04'41" | 00:40'56" |