21.2 km | 01:45:19 | 04:57/km日期: 2019-11-02 05:46 - 地點: 交大環校 - 平均心率: 148 - 卡路里: 1165 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'41" / 05'22" / 05'06" / 05'01" / 05'00" / 04'56" / 04'53" / 04'58" / 04'51" / 04'42" / 04'50" / 05'07" / 04'51" / 04'48" / 04'52" / 04'55" / 04'51" / 04'52" / 04'57" / 05'22" / 04'32" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'50") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'35") | 1000 / 12000 |
| 13 | | 04'51" (+00'19") | 1000 / 13000 |
| 14 | | 04'48" (+00'16") | 1000 / 14000 |
| 15 | | 04'52" (+00'20") | 1000 / 15000 |
| 16 | | 04'55" (+00'23") | 1000 / 16000 |
| 17 | | 04'51" (+00'19") | 1000 / 17000 |
| 18 | | 04'52" (+00'20") | 1000 / 18000 |
| 19 | | 04'57" (+00'25") | 1000 / 19000 |
| 20 | | 05'22" (+00'50") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'12" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
287.71 km 
adidas adizero boston 7 累積 :
1506.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 05'01" | 00:21'10" |
| 5 | 05'00" | 00:26'10" |
| 6 | 04'56" | 00:31'06" |
| 7 | 04'53" | 00:35'59" |
| 8 | 04'58" | 00:40'57" |
| 9 | 04'51" | 00:45'48" |
| 10 | 04'42" | 00:50'30" |
| 11 | 04'50" | 00:55'20" |
| 12 | 05'07" | 01:00'27" |
| 13 | 04'51" | 01:05'18" |
| 14 | 04'48" | 01:10'06" |
| 15 | 04'52" | 01:14'58" |
| 16 | 04'55" | 01:19'53" |
| 17 | 04'51" | 01:24'44" |
| 18 | 04'52" | 01:29'36" |
| 19 | 04'57" | 01:34'33" |
| 20 | 05'22" | 01:39'55" |
| 21 | 04'32" | 01:44'27" |
| 21.2 | 04'12" | 01:45'19" |
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