11.0 km | 00:55:31 | 05:02/km日期: 2019-10-31 20:02 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 05'27" / 04'02" / 05'40" / 04'15" / 04'18" / 06'49" / 04'10" / 04'22" / 06'01" / 04'12" / 06'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'11") | 440 / 440 |
2 | | 04'03" (+00'02") | 449 / 889 |
3 | | 26'37" (+22'36") | 57 / 947 |
4 | | 04'04" (+00'03") | 435 / 1383 |
5 | | 04'04" (+00'03") | 445 / 1828 |
6 | | 04'01" | 451 / 2280 |
7 | | 04'01" | 445 / 2726 |
8 | | 38'32" (+34'31") | 45 / 2772 |
9 | | 04'12" (+00'11") | 429 / 3202 |
10 | | 04'15" (+00'14") | 445 / 3648 |
11 | | 04'16" (+00'15") | 441 / 4089 |
12 | | 04'14" (+00'13") | 440 / 4530 |
13 | | 04'18" (+00'17") | 450 / 4980 |
14 | | 04'17" (+00'16") | 447 / 5427 |
15 | | 51'58" (+47'57") | 51 / 5479 |
16 | | 04'19" (+00'18") | 439 / 5919 |
17 | | 04'13" (+00'12") | 461 / 6380 |
18 | | 04'14" (+00'13") | 456 / 6836 |
19 | | 04'16" (+00'15") | 460 / 7297 |
20 | | 04'20" (+00'19") | 458 / 7756 |
21 | | 04'07" (+00'06") | 458 / 8214 |
22 | | 33'38" (+29'37") | 59 / 8274 |
23 | | 04'31" (+00'30") | 433 / 8707 |
24 | | 04'21" (+00'20") | 454 / 9162 |
25 | | 04'16" (+00'15") | 450 / 9613 |
26 | | 04'03" (+00'02") | 447 / 10060 |
27 | | 41'30" (+37'29") | 50 / 10111 |
28 | | 04'15" (+00'14") | 888 / 10999 |
29 | | 06'59" (+02'58") | 17 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 218.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 04'02" | 00:09'29" |
3 | 05'40" | 00:15'09" |
4 | 04'15" | 00:19'24" |
5 | 04'18" | 00:23'42" |
6 | 06'49" | 00:30'31" |
7 | 04'10" | 00:34'41" |
8 | 04'22" | 00:39'03" |
9 | 06'01" | 00:45'04" |
10 | 04'12" | 00:49'16" |
11 | 06'08" | 00:55'24" |
11.0 | 07'53" | 00:55'32" |