18.0 km | 01:43:09 | 05:43/km日期: 2019-11-02 15:49 - 總爬升: 103 m - 平均心率: 148 - 卡路里: 734 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'17" / 05'47" / 07'36" / 05'51" / 06'09" / 05'25" / 10'25" / 05'45" / 14'05" / 05'43" / 08'21" / 05'27" / 05'20" / 09'16" / 06'09" / 08'08" / 05'15" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+01'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'30") | 1000 / 14000 |
| 15 | | 06'09" (+00'54") | 1000 / 15000 |
| 16 | | 05'50" (+00'35") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'34" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 180.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'47" | 00:12'04" |
| 3 | 07'36" | 00:19'40" |
| 4 | 05'51" | 00:25'31" |
| 5 | 06'09" | 00:31'40" |
| 6 | 05'25" | 00:37'05" |
| 7 | 10'25" | 00:47'30" |
| 8 | 05'45" | 00:53'15" |
| 9 | 14'05" | 01:07'20" |
| 10 | 05'43" | 01:13'03" |
| 11 | 08'21" | 01:21'24" |
| 12 | 05'27" | 01:26'51" |
| 13 | 05'20" | 01:32'11" |
| 14 | 09'16" | 01:41'27" |
| 15 | 06'09" | 01:47'36" |
| 16 | 08'08" | 01:55'44" |
| 17 | 05'15" | 02:00'59" |
| 18 | 05'35" | 02:06'34" |
| 18.0 | 03'59" | 02:06'36" |
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