17.0 km | 01:49:21 | 06:25/km日期: 2019-11-02 06:00 - 總爬升: 378 m - 平均心率: 139 - 卡路里: 920 Cal - 總步數: 18598 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'17" / 07'33" / 06'39" / 06'41" / 07'10" / 06'26" / 05'50" / 06'53" / 05'46" / 05'43" / 06'23" / 05'47" / 05'58" / 05'31" / 05'42" / 05'49" / 06'04" / 53'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'14") | 400 / 400 | 169 / 77 |
| 2 | | 07'11" (+01'50") | 403 / 803 | 171 / 81 |
| 3 | | 07'45" (+02'24") | 401 / 1205 | 172 / 74 |
| 4 | | 08'09" (+02'48") | 400 / 1605 | 170 / 72 |
| 5 | | 06'54" (+01'33") | 400 / 2006 | 169 / 85 |
| 6 | | 06'59" (+01'38") | 400 / 2406 | 169 / 84 |
| 7 | | 06'40" (+01'19") | 401 / 2808 | 169 / 88 |
| 8 | | 06'46" (+01'25") | 401 / 3209 | 170 / 86 |
| 9 | | 06'50" (+01'29") | 401 / 3611 | 168 / 86 |
| 10 | | 06'51" (+01'30") | 401 / 4012 | 168 / 86 |
| 11 | | 06'57" (+01'36") | 400 / 4412 | 170 / 84 |
| 12 | | 07'55" (+02'34") | 401 / 4813 | 169 / 74 |
| 13 | | 06'34" (+01'13") | 400 / 5214 | 170 / 89 |
| 14 | | 06'31" (+01'10") | 401 / 5615 | 172 / 88 |
| 15 | | 06'14" (+00'53") | 400 / 6015 | 169 / 94 |
| 16 | | 06'01" (+00'40") | 401 / 6416 | 170 / 97 |
| 17 | | 05'53" (+00'32") | 402 / 6818 | 170 / 99 |
| 18 | | 08'14" (+02'53") | 400 / 7219 | 136 / 89 |
| 19 | | 06'02" (+00'41") | 400 / 7619 | 169 / 97 |
| 20 | | 06'17" (+00'56") | 400 / 8019 | 171 / 92 |
| 21 | | 05'48" (+00'27") | 401 / 8420 | 170 / 100 |
| 22 | | 05'52" (+00'31") | 400 / 8821 | 171 / 99 |
| 23 | | 05'52" (+00'31") | 400 / 9221 | 171 / 99 |
| 24 | | 05'52" (+00'31") | 400 / 9621 | 173 / 98 |
| 25 | | 05'48" (+00'27") | 401 / 10022 | 173 / 99 |
| 26 | | 06'34" (+01'13") | 400 / 10423 | 173 / 87 |
| 27 | | 06'46" (+01'25") | 401 / 10824 | 172 / 85 |
| 28 | | 05'38" (+00'17") | 401 / 11225 | 174 / 101 |
| 29 | | 05'58" (+00'37") | 402 / 11627 | 160 / 104 |
| 30 | | 06'28" (+01'07") | 401 / 12029 | 170 / 90 |
| 31 | | 05'59" (+00'38") | 400 / 12430 | 175 / 95 |
| 32 | | 05'48" (+00'27") | 401 / 12831 | 167 / 103 |
| 33 | | 05'41" (+00'20") | 401 / 13233 | 176 / 99 |
| 34 | | 05'21" | 401 / 13634 | 173 / 107 |
| 35 | | 05'37" (+00'16") | 402 / 14037 | 174 / 101 |
| 36 | | 05'47" (+00'26") | 400 / 14437 | 173 / 99 |
| 37 | | 06'08" (+00'47") | 401 / 14839 | 174 / 93 |
| 38 | | 05'42" (+00'21") | 402 / 15242 | 170 / 102 |
| 39 | | 06'04" (+00'43") | 400 / 15642 | 175 / 93 |
| 40 | | 05'51" (+00'30") | 401 / 16043 | 176 / 96 |
| 41 | | 06'15" (+00'54") | 402 / 16446 | 172 / 92 |
| 42 | | 06'06" (+00'45") | 401 / 16847 | 167 / 97 |
| 43 | | 06'27" (+01'06") | 190 / 17038 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 226.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'33" | 00:14'50" |
| 3 | 06'39" | 00:21'29" |
| 4 | 06'41" | 00:28'10" |
| 5 | 07'10" | 00:35'20" |
| 6 | 06'26" | 00:41'46" |
| 7 | 05'50" | 00:47'36" |
| 8 | 06'53" | 00:54'29" |
| 9 | 05'46" | 01:00'15" |
| 10 | 05'43" | 01:05'58" |
| 11 | 06'23" | 01:12'21" |
| 12 | 05'47" | 01:18'08" |
| 13 | 05'58" | 01:24'06" |
| 14 | 05'31" | 01:29'37" |
| 15 | 05'42" | 01:35'19" |
| 16 | 05'49" | 01:41'08" |
| 17 | 06'04" | 01:47'12" |
| 17.0 | 52'49" | 01:49'21" |
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