21.5 km | 02:05:01 | 05:48/km日期: 2019-11-02 16:32 - 平均心率: 154 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 05'51" / 05'44" / 05'53" / 05'41" / 05'43" / 05'41" / 09'02" / 05'40" / 05'55" / 05'51" / 05'49" / 05'48" / 07'55" / 05'47" / 05'53" / 06'54" / 10'09" / 05'43" / 08'33" / 06'52" / 05'46" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'47" (+00'08") | 1000 / 14000 |
| 15 | | 05'52" (+00'13") | 1000 / 15000 |
| 16 | | 05'55" (+00'16") | 1000 / 16000 |
| 17 | | 05'48" (+00'09") | 1000 / 17000 |
| 18 | | 05'42" (+00'03") | 1000 / 18000 |
| 19 | | 05'47" (+00'08") | 1000 / 19000 |
| 20 | | 05'50" (+00'11") | 1000 / 20000 |
| 21 | | 05'46" (+00'07") | 1000 / 21000 |
| 22 | | 05'51" (+00'12") | 518 / 21518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 05'41" | 00:23'09" |
| 5 | 05'43" | 00:28'52" |
| 6 | 05'41" | 00:34'33" |
| 7 | 09'02" | 00:43'35" |
| 8 | 05'40" | 00:49'15" |
| 9 | 05'55" | 00:55'10" |
| 10 | 05'51" | 01:01'01" |
| 11 | 05'49" | 01:06'50" |
| 12 | 05'48" | 01:12'38" |
| 13 | 07'55" | 01:20'33" |
| 14 | 05'47" | 01:26'20" |
| 15 | 05'53" | 01:32'13" |
| 16 | 06'54" | 01:39'07" |
| 17 | 10'09" | 01:49'16" |
| 18 | 05'43" | 01:54'59" |
| 19 | 08'33" | 02:03'32" |
| 20 | 06'52" | 02:10'24" |
| 21 | 05'46" | 02:16'10" |
| 21.5 | 05'53" | 02:19'13" |
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