20.4 km | 02:55:50 | 08:38/km日期: 2019-11-02 06:39 - 平均心率: 149 - 卡路里: 1313 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'12" / 07'24" / 05'48" / 06'02" / 06'17" / 07'32" / 07'44" / 06'33" / 06'27" / 06'34" / 09'15" / 08'38" / 06'04" / 06'30" / 06'50" / 07'01" / 06'47" / 14'15" / 28'07" / 10'54" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'17") | 1000 / 1000 |
| 2 | | 07'24" (+01'36") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 07'31" (+01'43") | 1000 / 6000 |
| 7 | | 07'44" (+01'56") | 1000 / 7000 |
| 8 | | 06'33" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'45") | 1000 / 10000 |
| 11 | | 09'15" (+03'27") | 1000 / 11000 |
| 12 | | 08'37" (+02'49") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'30" (+00'42") | 1000 / 14000 |
| 15 | | 06'49" (+01'01") | 1000 / 15000 |
| 16 | | 07'01" (+01'13") | 1000 / 16000 |
| 17 | | 06'47" (+00'59") | 1000 / 17000 |
| 18 | | 14'14" (+08'26") | 1000 / 18000 |
| 19 | | 28'06" (+22'18") | 1000 / 19000 |
| 20 | | 10'54" (+05'06") | 1000 / 20000 |
| 21 | | 11'02" (+05'14") | 365 / 20365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 77.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'24" | 00:14'36" |
| 3 | 05'48" | 00:20'24" |
| 4 | 06'02" | 00:26'26" |
| 5 | 06'17" | 00:32'43" |
| 6 | 07'32" | 00:40'15" |
| 7 | 07'44" | 00:47'59" |
| 8 | 06'33" | 00:54'32" |
| 9 | 06'27" | 01:00'59" |
| 10 | 06'34" | 01:07'33" |
| 11 | 09'15" | 01:16'48" |
| 12 | 08'38" | 01:25'26" |
| 13 | 06'04" | 01:31'30" |
| 14 | 06'30" | 01:38'00" |
| 15 | 06'50" | 01:44'50" |
| 16 | 07'01" | 01:51'51" |
| 17 | 06'47" | 01:58'38" |
| 18 | 14'15" | 02:12'53" |
| 19 | 28'07" | 02:41'00" |
| 20 | 10'54" | 02:51'54" |
| 20.4 | 11'00" | 02:55'55" |
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