24.3 km | 02:48:24 | 06:56/km日期: 2019-11-02 05:37 - 平均心率: 130 - 卡路里: 1362 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 09'18" / 06'22" / 06'28" / 06'01" / 06'40" / 06'08" / 06'06" / 06'09" / 06'42" / 09'24" / 06'19" / 08'25" / 07'06" / 06'03" / 08'08" / 07'09" / 05'45" / 06'08" / 06'04" / 07'21" / 06'13" / 06'15" / 06'05" / 06'11" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 06'39" (+00'54") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'57") | 1000 / 9000 |
| 10 | | 09'23" (+03'38") | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 08'24" (+02'39") | 1000 / 12000 |
| 13 | | 07'06" (+01'21") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 08'07" (+02'22") | 1000 / 15000 |
| 16 | | 07'09" (+01'24") | 1000 / 16000 |
| 17 | | 05'45" | 1000 / 17000 |
| 18 | | 06'08" (+00'23") | 1000 / 18000 |
| 19 | | 06'03" (+00'18") | 1000 / 19000 |
| 20 | | 07'21" (+01'36") | 1000 / 20000 |
| 21 | | 06'12" (+00'27") | 1000 / 21000 |
| 22 | | 06'15" (+00'30") | 1000 / 22000 |
| 23 | | 06'04" (+00'19") | 1000 / 23000 |
| 24 | | 06'11" (+00'26") | 1000 / 24000 |
| 25 | | 22'36" (+16'51") | 260 / 24260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 293.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'22" | 00:15'40" |
| 3 | 06'28" | 00:22'08" |
| 4 | 06'01" | 00:28'09" |
| 5 | 06'40" | 00:34'49" |
| 6 | 06'08" | 00:40'57" |
| 7 | 06'06" | 00:47'03" |
| 8 | 06'09" | 00:53'12" |
| 9 | 06'42" | 00:59'54" |
| 10 | 09'24" | 01:09'18" |
| 11 | 06'19" | 01:15'37" |
| 12 | 08'25" | 01:24'02" |
| 13 | 07'06" | 01:31'08" |
| 14 | 06'03" | 01:37'11" |
| 15 | 08'08" | 01:45'19" |
| 16 | 07'09" | 01:52'28" |
| 17 | 05'45" | 01:58'13" |
| 18 | 06'08" | 02:04'21" |
| 19 | 06'04" | 02:10'25" |
| 20 | 07'21" | 02:17'46" |
| 21 | 06'13" | 02:23'59" |
| 22 | 06'15" | 02:30'14" |
| 23 | 06'05" | 02:36'19" |
| 24 | 06'11" | 02:42'30" |
| 24.3 | 22'34" | 02:48'23" |
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