43.4 km | 03:20:44 | 04:37/km日期: 2019-11-02 06:45 - 總爬升: 472 m - 平均心率: 165 - 卡路里: 2879 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'17" / 04'13" / 04'15" / 04'27" / 04'42" / 04'34" / 04'25" / 04'17" / 04'29" / 04'57" / 02'59" / 03'50" / 05'58" / 04'46" / 06'21" / 07'03" / 03'36" / 05'11" / 01'58" / 08'05" / 00'29" / 04'33" / 03'43" / 04'43" / 04'12" / 04'46" / 06'20" / 02'13" / 04'39" / 05'09" / 11'21" / 02'52" / 05'49" / 00'03" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+01'18") | 1000 / 1000 |
| 2 | | 04'12" (+01'13") | 1000 / 2000 |
| 3 | | 04'15" (+01'16") | 1000 / 3000 |
| 4 | | 04'26" (+01'27") | 1000 / 4000 |
| 5 | | 04'42" (+01'43") | 1000 / 5000 |
| 6 | | 04'33" (+01'34") | 1000 / 6000 |
| 7 | | 04'25" (+01'26") | 1000 / 7000 |
| 8 | | 04'16" (+01'17") | 1000 / 8000 |
| 9 | | 04'29" (+01'30") | 1000 / 9000 |
| 10 | | 04'56" (+01'57") | 1000 / 10000 |
| 11 | | 02'59" | 1000 / 11000 |
| 12 | | 03'50" (+00'51") | 1000 / 12000 |
| 13 | | 05'30" (+02'31") | 1000 / 13000 |
| 14 | | 05'13" (+02'14") | 1000 / 14000 |
| 15 | | 05'21" (+02'22") | 1000 / 15000 |
| 16 | | 05'26" (+02'27") | 1000 / 16000 |
| 17 | | 04'48" (+01'49") | 1000 / 17000 |
| 18 | | 04'54" (+01'55") | 1000 / 18000 |
| 19 | | 03'37" (+00'38") | 1000 / 19000 |
| 20 | | 04'17" (+01'18") | 1000 / 20000 |
| 21 | | 04'16" (+01'17") | 1000 / 21000 |
| 22 | | 04'33" (+01'34") | 1000 / 22000 |
| 23 | | 03'42" (+00'43") | 1000 / 23000 |
| 24 | | 04'43" (+01'44") | 1000 / 24000 |
| 25 | | 04'11" (+01'12") | 1000 / 25000 |
| 26 | | 04'02" (+01'03") | 1000 / 26000 |
| 27 | | 04'47" (+01'48") | 1000 / 27000 |
| 28 | | 04'28" (+01'29") | 1000 / 28000 |
| 29 | | 04'38" (+01'39") | 1000 / 29000 |
| 30 | | 04'57" (+01'58") | 1000 / 30000 |
| 31 | | 04'36" (+01'37") | 1000 / 31000 |
| 32 | | 05'05" (+02'06") | 1000 / 32000 |
| 33 | | 05'05" (+02'06") | 1000 / 33000 |
| 34 | | 04'52" (+01'53") | 1000 / 34000 |
| 35 | | 04'22" (+01'23") | 1000 / 35000 |
| 36 | | 04'45" (+01'46") | 1000 / 36000 |
| 37 | | 04'44" (+01'45") | 1000 / 37000 |
| 38 | | 04'34" (+01'35") | 1000 / 38000 |
| 39 | | 04'43" (+01'44") | 1000 / 39000 |
| 40 | | 04'45" (+01'46") | 1000 / 40000 |
| 41 | | 04'53" (+01'54") | 1000 / 41000 |
| 42 | | 05'00" (+02'01") | 1000 / 42000 |
| 43 | | 06'21" (+03'22") | 1000 / 43000 |
| 44 | | 04'58" (+01'59") | 386 / 43386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 399.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'13" | 00:08'30" |
| 3 | 04'15" | 00:12'45" |
| 4 | 04'27" | 00:17'12" |
| 5 | 04'42" | 00:21'54" |
| 6 | 04'34" | 00:26'28" |
| 7 | 04'25" | 00:30'53" |
| 8 | 04'17" | 00:35'10" |
| 9 | 04'29" | 00:39'39" |
| 10 | 04'57" | 00:44'36" |
| 11 | 02'59" | 00:47'35" |
| 12 | 03'50" | 00:51'25" |
| 13 | 05'58" | 00:57'23" |
| 14 | 04'46" | 01:02'09" |
| 15 | 06'21" | 01:08'30" |
| 16 | 07'03" | 01:15'33" |
| 17 | 03'36" | 01:19'09" |
| 18 | 05'11" | 01:24'20" |
| 19 | 01'58" | 01:26'18" |
| 20 | 08'05" | 01:34'23" |
| 21 | 00'29" | 01:34'52" |
| 22 | 04'33" | 01:39'25" |
| 23 | 03'43" | 01:43'08" |
| 24 | 04'43" | 01:47'51" |
| 25 | 04'12" | 01:52'03" |
| 26 | 04'46" | 01:56'49" |
| 27 | 06'20" | 02:03'09" |
| 28 | 02'13" | 02:05'22" |
| 29 | 04'39" | 02:10'01" |
| 30 | 05'09" | 02:15'10" |
| 31 | 11'21" | 02:26'31" |
| 32 | 02'52" | 02:29'23" |
| 33 | 05'49" | 02:35'12" |
| 34 | 00'03" | 02:35'15" |
| 43.4 | 00'05" | 02:36'03" |
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