19.2 km | 02:01:34 | 06:20/km日期: 2019-11-02 06:00 - 總爬升: 876 m - 卡路里: 1437 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 07'20" / 07'32" / 06'41" / 07'11" / 06'28" / 07'33" / 06'30" / 07'18" / 06'45" / 07'00" / 06'13" / 06'27" / 06'08" / 05'44" / 05'35" / 05'57" / 12'01" / 07'01" / 05'45" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'33") | 1000 / 1000 |
2 | | 07'20" (+01'45") | 1000 / 2000 |
3 | | 06'40" (+01'05") | 1000 / 3000 |
4 | | 06'47" (+01'12") | 1000 / 4000 |
5 | | 06'27" (+00'52") | 1000 / 5000 |
6 | | 06'31" (+00'56") | 1000 / 6000 |
7 | | 06'29" (+00'54") | 1000 / 7000 |
8 | | 06'29" (+00'54") | 1000 / 8000 |
9 | | 06'45" (+01'10") | 1000 / 9000 |
10 | | 06'35" (+01'00") | 1000 / 10000 |
11 | | 06'12" (+00'37") | 1000 / 11000 |
12 | | 06'22" (+00'47") | 1000 / 12000 |
13 | | 06'08" (+00'33") | 1000 / 13000 |
14 | | 05'42" (+00'07") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 05'39" (+00'04") | 1000 / 16000 |
17 | | 06'02" (+00'27") | 1000 / 17000 |
18 | | 05'54" (+00'19") | 1000 / 18000 |
19 | | 05'37" (+00'02") | 1000 / 19000 |
20 | | 06'18" (+00'43") | 166 / 19166 |
11月累積里程 : 182.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'32" | 00:14'52" |
3 | 06'41" | 00:21'33" |
4 | 07'11" | 00:28'44" |
5 | 06'28" | 00:35'12" |
6 | 07'33" | 00:42'45" |
7 | 06'30" | 00:49'15" |
8 | 07'18" | 00:56'33" |
9 | 06'45" | 01:03'18" |
10 | 07'00" | 01:10'18" |
11 | 06'13" | 01:16'31" |
12 | 06'27" | 01:22'58" |
13 | 06'08" | 01:29'06" |
14 | 05'44" | 01:34'50" |
15 | 05'35" | 01:40'25" |
16 | 05'57" | 01:46'22" |
17 | 12'01" | 01:58'23" |
18 | 07'01" | 02:05'24" |
19 | 05'45" | 02:11'09" |
19.2 | 06'19" | 02:12'12" |