10.0 km | 00:59:30 | 05:56/km日期: 2019-11-01 17:41 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 06'40" / 06'14" / 06'06" / 06'03" / 05'55" / 05'58" / 05'51" / 05'49" / 05'38" / 05'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'24") | 1000 / 1000 |
2 | | 06'13" (+00'58") | 1000 / 2000 |
3 | | 06'06" (+00'51") | 1000 / 3000 |
4 | | 06'02" (+00'47") | 1000 / 4000 |
5 | | 05'54" (+00'39") | 1000 / 5000 |
6 | | 05'58" (+00'43") | 1000 / 6000 |
7 | | 05'50" (+00'35") | 1000 / 7000 |
8 | | 05'49" (+00'34") | 1000 / 8000 |
9 | | 05'38" (+00'23") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 03'29" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 245.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'14" | 00:12'54" |
3 | 06'06" | 00:19'00" |
4 | 06'03" | 00:25'03" |
5 | 05'55" | 00:30'58" |
6 | 05'58" | 00:36'56" |
7 | 05'51" | 00:42'47" |
8 | 05'49" | 00:48'36" |
9 | 05'38" | 00:54'14" |
10 | 05'15" | 00:59'29" |
10.0 | 04'28" | 00:59'31" |