10.3 km | 00:49:40 | 04:49/km日期: 2019-10-31 17:53 - 平均心率: 165 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'46" / 04'52" / 04'50" / 04'53" / 04'52" / 04'53" / 04'48" / 04'53" / 04'50" / 04'45" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 204 / 204 |
| 2 | | 04'41" (+00'03") | 212 / 416 |
| 3 | | 04'38" | 208 / 624 |
| 4 | | 04'51" (+00'13") | 202 / 826 |
| 5 | | 04'47" (+00'09") | 206 / 1033 |
| 6 | | 04'45" (+00'07") | 206 / 1239 |
| 7 | | 04'52" (+00'14") | 204 / 1444 |
| 8 | | 04'44" (+00'06") | 206 / 1650 |
| 9 | | 04'49" (+00'11") | 205 / 1856 |
| 10 | | 04'46" (+00'08") | 206 / 2063 |
| 11 | | 04'52" (+00'14") | 203 / 2266 |
| 12 | | 04'50" (+00'12") | 204 / 2470 |
| 13 | | 04'54" (+00'16") | 202 / 2672 |
| 14 | | 04'51" (+00'13") | 205 / 2877 |
| 15 | | 04'46" (+00'08") | 208 / 3086 |
| 16 | | 04'57" (+00'19") | 200 / 3286 |
| 17 | | 04'49" (+00'11") | 205 / 3492 |
| 18 | | 04'53" (+00'15") | 203 / 3695 |
| 19 | | 04'53" (+00'15") | 203 / 3899 |
| 20 | | 04'47" (+00'09") | 205 / 4104 |
| 21 | | 04'54" (+00'16") | 203 / 4308 |
| 22 | | 04'55" (+00'17") | 202 / 4511 |
| 23 | | 04'54" (+00'16") | 202 / 4714 |
| 24 | | 04'51" (+00'13") | 205 / 4919 |
| 25 | | 04'56" (+00'18") | 201 / 5121 |
| 26 | | 04'47" (+00'09") | 209 / 5331 |
| 27 | | 04'53" (+00'15") | 203 / 5534 |
| 28 | | 04'53" (+00'15") | 204 / 5739 |
| 29 | | 04'48" (+00'10") | 206 / 5945 |
| 30 | | 04'44" (+00'06") | 209 / 6155 |
| 31 | | 04'51" (+00'13") | 207 / 6362 |
| 32 | | 04'53" (+00'15") | 205 / 6568 |
| 33 | | 04'58" (+00'20") | 201 / 6769 |
| 34 | | 04'51" (+00'13") | 204 / 6974 |
| 35 | | 04'48" (+00'10") | 205 / 7180 |
| 36 | | 04'53" (+00'15") | 205 / 7385 |
| 37 | | 04'47" (+00'09") | 208 / 7594 |
| 38 | | 04'53" (+00'15") | 204 / 7799 |
| 39 | | 04'47" (+00'09") | 207 / 8007 |
| 40 | | 04'51" (+00'13") | 205 / 8213 |
| 41 | | 04'46" (+00'08") | 208 / 8421 |
| 42 | | 04'49" (+00'11") | 205 / 8627 |
| 43 | | 04'49" (+00'11") | 207 / 8834 |
| 44 | | 04'50" (+00'12") | 206 / 9041 |
| 45 | | 04'44" (+00'06") | 209 / 9251 |
| 46 | | 04'51" (+00'13") | 207 / 9458 |
| 47 | | 04'41" (+00'03") | 211 / 9669 |
| 48 | | 04'48" (+00'10") | 207 / 9877 |
| 49 | | 04'45" (+00'07") | 208 / 10085 |
| 50 | | 04'32" | 208 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 227.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'52" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'53" | 00:19'21" |
| 5 | 04'52" | 00:24'13" |
| 6 | 04'53" | 00:29'06" |
| 7 | 04'48" | 00:33'54" |
| 8 | 04'53" | 00:38'47" |
| 9 | 04'50" | 00:43'37" |
| 10 | 04'45" | 00:48'22" |
| 10.3 | 04'31" | 00:49'42" |
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