20.2 km | 01:57:32 | 05:48/km日期: 2019-11-02 05:20 - 總爬升: 291 m - 地點: 大橋 - 卡路里: 1447 Cal - 平均步頻: 178
Pace: 05'55" / 08'13" / 05'26" / 05'20" / 05'33" / 05'30" / 05'31" / 05'30" / 05'26" / 05'40" / 05'42" / 05'54" / 05'45" / 05'51" / 05'53" / 05'49" / 06'02" / 05'59" / 06'14" / 06'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 06'44" (+01'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 05'45" (+00'26") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'33") | 1000 / 15000 |
| 16 | | 05'48" (+00'29") | 1000 / 16000 |
| 17 | | 06'02" (+00'43") | 1000 / 17000 |
| 18 | | 05'58" (+00'39") | 1000 / 18000 |
| 19 | | 06'14" (+00'55") | 1000 / 19000 |
| 20 | | 06'09" (+00'50") | 1000 / 20000 |
| 21 | | 06'33" (+01'14") | 247 / 20247 |
11月累積里程 :
213.56 km 
新3代ㄚ拖 40 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'13" | 00:14'08" |
| 3 | 05'26" | 00:19'34" |
| 4 | 05'20" | 00:24'54" |
| 5 | 05'33" | 00:30'27" |
| 6 | 05'30" | 00:35'57" |
| 7 | 05'31" | 00:41'28" |
| 8 | 05'30" | 00:46'58" |
| 9 | 05'26" | 00:52'24" |
| 10 | 05'40" | 00:58'04" |
| 11 | 05'42" | 01:03'46" |
| 12 | 05'54" | 01:09'40" |
| 13 | 05'45" | 01:15'25" |
| 14 | 05'51" | 01:21'16" |
| 15 | 05'53" | 01:27'09" |
| 16 | 05'49" | 01:32'58" |
| 17 | 06'02" | 01:39'00" |
| 18 | 05'59" | 01:44'59" |
| 19 | 06'14" | 01:51'13" |
| 20 | 06'10" | 01:57'23" |
| 20.2 | 06'35" | 01:59'01" |
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