12.6 km | 01:15:42 | 06:00/km日期: 2019-11-02 17:25 - 總爬升: 189 m - 平均心率: 158 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'30" / 05'27" / 05'52" / 05'38" / 06'07" / 06'18" / 06'19" / 06'01" / 05'56" / 05'51" / 06'26" / 06'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'52") | 1000 / 6000 |
| 7 | | 06'18" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'59") | 1000 / 11000 |
| 12 | | 06'24" (+00'58") | 1000 / 12000 |
| 13 | | 06'20" (+00'54") | 612 / 12612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 212.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'52" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 06'07" | 00:28'34" |
| 6 | 06'18" | 00:34'52" |
| 7 | 06'19" | 00:41'11" |
| 8 | 06'01" | 00:47'12" |
| 9 | 05'56" | 00:53'08" |
| 10 | 05'51" | 00:58'59" |
| 11 | 06'26" | 01:05'25" |
| 12 | 06'24" | 01:11'49" |
| 12.6 | 06'20" | 01:15'42" |
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