12.1 km | 00:56:56 | 04:42/km日期: 2019-10-28 18:33 - 平均心率: 162 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'59" / 04'49" / 04'46" / 05'09" / 04'53" / 04'41" / 04'36" / 04'49" / 04'40" / 04'44" / 04'31" / 04'18" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'42") | 1000 / 1000 |
| 2 | | 04'48" (+00'31") | 1000 / 2000 |
| 3 | | 04'46" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 04'52" (+00'35") | 1000 / 5000 |
| 6 | | 04'40" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'19") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'43" (+00'26") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 03'14" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 77.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 05'09" | 00:19'43" |
| 5 | 04'53" | 00:24'36" |
| 6 | 04'41" | 00:29'17" |
| 7 | 04'36" | 00:33'53" |
| 8 | 04'49" | 00:38'42" |
| 9 | 04'40" | 00:43'22" |
| 10 | 04'44" | 00:48'06" |
| 11 | 04'31" | 00:52'37" |
| 12 | 04'18" | 00:56'55" |
| 12.1 | 03'06" | 00:57'14" |
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