16.0 km | 01:14:05 | 04:37/km日期: 2019-11-01 05:55 - 總爬升: 675 m - 地點: 三民家商 - 天氣: 晴…微熱 - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 04'56" / 04'46" / 04'40" / 04'24" / 04'29" / 04'31" / 04'30" / 04'36" / 04'33" / 04'37" / 04'32" / 04'34" / 04'36" / 04'47" / 04'44" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 04'46" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'15") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 04'33" (+00'09") | 1000 / 12000 |
| 13 | | 04'35" (+00'11") | 1000 / 13000 |
| 14 | | 04'47" (+00'23") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 04'49" (+00'25") | 1000 / 16000 |
| 17 | | 01'28" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
181.63 km 
母子鱷魚 跟來勁Y拖一寶藍 累積 :
2069.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'46" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'24" | 00:18'46" |
| 5 | 04'29" | 00:23'15" |
| 6 | 04'31" | 00:27'46" |
| 7 | 04'30" | 00:32'16" |
| 8 | 04'36" | 00:36'52" |
| 9 | 04'33" | 00:41'25" |
| 10 | 04'37" | 00:46'02" |
| 11 | 04'32" | 00:50'34" |
| 12 | 04'34" | 00:55'08" |
| 13 | 04'36" | 00:59'44" |
| 14 | 04'47" | 01:04'31" |
| 15 | 04'44" | 01:09'15" |
| 16 | 04'49" | 01:14'04" |
| 16.0 | 03'07" | 01:14'06" |
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