10.3 km | 00:52:15 | 05:03/km日期: 2019-11-01 05:14 - 平均心率: 143 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'18" / 05'26" / 05'06" / 04'59" / 05'05" / 04'48" / 04'54" / 04'53" / 05'00" / 04'57" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'29") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 232.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'26" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 04'48" | 00:30'42" |
| 7 | 04'54" | 00:35'36" |
| 8 | 04'53" | 00:40'29" |
| 9 | 05'00" | 00:45'29" |
| 10 | 04'57" | 00:50'26" |
| 10.3 | 05'18" | 00:52'16" |
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