16.3 km | 01:58:02 | 07:14/km日期: 2019-11-01 04:56 - 平均心率: 131 - 卡路里: 1229 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 07'40" / 07'45" / 07'35" / 07'36" / 07'40" / 07'17" / 07'18" / 07'24" / 07'14" / 07'23" / 07'12" / 07'11" / 06'54" / 06'51" / 06'44" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'16") | 1000 / 1000 |
| 2 | | 07'44" (+01'20") | 1000 / 2000 |
| 3 | | 07'33" (+01'09") | 1000 / 3000 |
| 4 | | 07'36" (+01'12") | 1000 / 4000 |
| 5 | | 07'39" (+01'15") | 1000 / 5000 |
| 6 | | 07'17" (+00'53") | 1000 / 6000 |
| 7 | | 07'17" (+00'53") | 1000 / 7000 |
| 8 | | 07'24" (+01'00") | 1000 / 8000 |
| 9 | | 07'14" (+00'50") | 1000 / 9000 |
| 10 | | 07'22" (+00'58") | 1000 / 10000 |
| 11 | | 07'12" (+00'48") | 1000 / 11000 |
| 12 | | 07'10" (+00'46") | 1000 / 12000 |
| 13 | | 06'54" (+00'30") | 1000 / 13000 |
| 14 | | 06'50" (+00'26") | 1000 / 14000 |
| 15 | | 06'43" (+00'19") | 1000 / 15000 |
| 16 | | 06'24" | 1000 / 16000 |
| 17 | | 06'09" | 312 / 16312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 512.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'45" | 00:15'25" |
| 3 | 07'35" | 00:23'00" |
| 4 | 07'36" | 00:30'36" |
| 5 | 07'40" | 00:38'16" |
| 6 | 07'17" | 00:45'33" |
| 7 | 07'18" | 00:52'51" |
| 8 | 07'24" | 01:00'15" |
| 9 | 07'14" | 01:07'29" |
| 10 | 07'23" | 01:14'52" |
| 11 | 07'12" | 01:22'04" |
| 12 | 07'11" | 01:29'15" |
| 13 | 06'54" | 01:36'09" |
| 14 | 06'51" | 01:43'00" |
| 15 | 06'44" | 01:49'44" |
| 16 | 06'24" | 01:56'08" |
| 16.3 | 06'10" | 01:58'04" |
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