10.5 km | 01:01:59 | 05:53/km日期: 2019-11-03 08:08 - 平均心率: 169 - 卡路里: 931 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'36" / 05'50" / 05'55" / 05'53" / 06'00" / 06'01" / 05'54" / 05'54" / 05'57" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'57" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 514 / 10514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 92.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 05'55" | 00:17'21" |
| 4 | 05'53" | 00:23'14" |
| 5 | 06'00" | 00:29'14" |
| 6 | 06'01" | 00:35'15" |
| 7 | 05'54" | 00:41'09" |
| 8 | 05'54" | 00:47'03" |
| 9 | 05'57" | 00:53'00" |
| 10 | 05'57" | 00:58'57" |
| 10.5 | 05'55" | 01:02'00" |
Yen Mao Liu 說推
留言 
展開計圈分析
