17.3 km | 01:11:42 | 04:09/km日期: 2019-10-31 04:39 - 平均心率: 169 - 卡路里: 1036 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 04'13" / 04'03" / 04'05" / 04'04" / 04'02" / 04'05" / 04'04" / 04'07" / 04'06" / 04'07" / 04'07" / 04'10" / 04'17" / 04'17" / 04'25" / 04'18" / 04'13" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'19") | 400 / 400 |
| 2 | | 04'10" (+00'12") | 400 / 800 |
| 3 | | 04'07" (+00'09") | 400 / 1200 |
| 4 | | 04'00" (+00'02") | 400 / 1600 |
| 5 | | 04'05" (+00'07") | 400 / 2000 |
| 6 | | 04'04" (+00'06") | 400 / 2400 |
| 7 | | 04'03" (+00'05") | 400 / 2800 |
| 8 | | 04'06" (+00'08") | 400 / 3200 |
| 9 | | 04'03" (+00'05") | 400 / 3600 |
| 10 | | 04'04" (+00'06") | 400 / 4001 |
| 11 | | 04'02" (+00'04") | 400 / 4401 |
| 12 | | 04'03" (+00'05") | 400 / 4801 |
| 13 | | 04'04" (+00'06") | 400 / 5201 |
| 14 | | 04'00" (+00'02") | 400 / 5601 |
| 15 | | 04'07" (+00'09") | 400 / 6001 |
| 16 | | 04'05" (+00'07") | 400 / 6401 |
| 17 | | 04'03" (+00'05") | 400 / 6801 |
| 18 | | 04'05" (+00'07") | 400 / 7201 |
| 19 | | 04'04" (+00'06") | 400 / 7601 |
| 20 | | 04'06" (+00'08") | 400 / 8002 |
| 21 | | 04'06" (+00'08") | 400 / 8402 |
| 22 | | 04'05" (+00'07") | 400 / 8802 |
| 23 | | 04'11" (+00'13") | 400 / 9202 |
| 24 | | 03'58" | 400 / 9602 |
| 25 | | 04'10" (+00'12") | 400 / 10002 |
| 26 | | 04'06" (+00'08") | 400 / 10402 |
| 27 | | 04'06" (+00'08") | 400 / 10802 |
| 28 | | 04'05" (+00'07") | 400 / 11202 |
| 29 | | 04'10" (+00'12") | 400 / 11602 |
| 30 | | 04'14" (+00'16") | 400 / 12003 |
| 31 | | 04'12" (+00'14") | 400 / 12403 |
| 32 | | 04'14" (+00'16") | 400 / 12803 |
| 33 | | 04'18" (+00'20") | 400 / 13203 |
| 34 | | 04'17" (+00'19") | 400 / 13603 |
| 35 | | 04'20" (+00'22") | 400 / 14003 |
| 36 | | 04'22" (+00'24") | 400 / 14403 |
| 37 | | 04'28" (+00'30") | 400 / 14803 |
| 38 | | 04'21" (+00'23") | 400 / 15203 |
| 39 | | 04'22" (+00'24") | 400 / 15603 |
| 40 | | 04'12" (+00'14") | 400 / 16004 |
| 41 | | 04'07" (+00'09") | 400 / 16404 |
| 42 | | 04'07" (+00'09") | 400 / 16804 |
| 43 | | 04'15" (+00'17") | 400 / 17204 |
| 44 | | 04'19" (+00'21") | 46 / 17250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
304.91 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'03" | 00:08'16" |
| 3 | 04'05" | 00:12'21" |
| 4 | 04'04" | 00:16'25" |
| 5 | 04'02" | 00:20'27" |
| 6 | 04'05" | 00:24'32" |
| 7 | 04'04" | 00:28'36" |
| 8 | 04'07" | 00:32'43" |
| 9 | 04'06" | 00:36'49" |
| 10 | 04'07" | 00:40'56" |
| 11 | 04'07" | 00:45'03" |
| 12 | 04'10" | 00:49'13" |
| 13 | 04'17" | 00:53'30" |
| 14 | 04'17" | 00:57'47" |
| 15 | 04'25" | 01:02'12" |
| 16 | 04'18" | 01:06'30" |
| 17 | 04'13" | 01:10'43" |
| 17.3 | 03'55" | 01:11'42" |
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