11.0 km | 01:03:05 | 05:44/km日期: 2019-11-01 07:32 - 總爬升: 260 m - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'42" / 06'48" / 05'27" / 06'55" / 05'46" / 06'00" / 06'25" / 36'25" / 05'24" / 05'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'45") | 1000 / 1000 |
2 | | 06'47" (+01'28") | 1000 / 2000 |
3 | | 05'27" (+00'08") | 1000 / 3000 |
4 | | 05'49" (+00'30") | 1000 / 4000 |
5 | | 05'45" (+00'26") | 1000 / 5000 |
6 | | 05'51" (+00'32") | 1000 / 6000 |
7 | | 05'48" (+00'29") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'24" (+00'05") | 1000 / 9000 |
10 | | 05'44" (+00'25") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'48" | 00:12'30" |
3 | 05'27" | 00:17'57" |
4 | 06'55" | 00:24'52" |
5 | 05'46" | 00:30'38" |
6 | 06'00" | 00:36'38" |
7 | 06'25" | 00:43'03" |
8 | 36'25" | 01:19'28" |
9 | 05'24" | 01:24'52" |
10 | 05'44" | 01:30'36" |
11.0 | 05'03" | 01:35'40" |