16.2 km | 01:14:59 | 04:36/km日期: 2019-10-31 18:35 - 平均心率: 152 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 04'52" / 04'34" / 04'00" / 03'56" / 04'29" / 04'30" / 03'59" / 04'09" / 05'37" / 04'27" / 04'27" / 04'29" / 04'27" / 04'26" / 05'58" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'55") | 1000 / 1000 |
| 2 | | 04'53" (+00'56") | 639 / 1639 |
| 3 | | 03'58" (+00'01") | 1000 / 2639 |
| 4 | | 03'59" (+00'02") | 1000 / 3639 |
| 5 | | 03'59" (+00'02") | 1000 / 4639 |
| 6 | | 05'17" (+01'20") | 757 / 5396 |
| 7 | | 03'57" | 1000 / 6396 |
| 8 | | 04'02" (+00'05") | 1000 / 7396 |
| 9 | | 04'09" (+00'12") | 1000 / 8396 |
| 10 | | 06'30" (+02'33") | 614 / 9011 |
| 11 | | 04'27" (+00'30") | 1000 / 10011 |
| 12 | | 04'29" (+00'32") | 1000 / 11011 |
| 13 | | 04'25" (+00'28") | 1000 / 12011 |
| 14 | | 04'25" (+00'28") | 903 / 12914 |
| 15 | | 04'27" (+00'30") | 1000 / 13914 |
| 16 | | 04'14" (+00'17") | 128 / 14043 |
| 17 | | 05'54" (+01'57") | 1000 / 15043 |
| 18 | | 05'26" (+01'29") | 1000 / 16043 |
| 19 | | 05'28" (+01'31") | 210 / 16253 |
Strength-Speed 3K*2+ 體感tempo 5K
+ CD
果然恢復還是趕不上排訓的節奏🤪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
350.93 km 
Nike Pegasus Turbo 2 Violet haze 累積 :
831.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'34" | 00:09'26" |
| 3 | 04'00" | 00:13'26" |
| 4 | 03'56" | 00:17'22" |
| 5 | 04'29" | 00:21'51" |
| 6 | 04'30" | 00:26'21" |
| 7 | 03'59" | 00:30'20" |
| 8 | 04'09" | 00:34'29" |
| 9 | 05'37" | 00:40'06" |
| 10 | 04'27" | 00:44'33" |
| 11 | 04'27" | 00:49'00" |
| 12 | 04'29" | 00:53'29" |
| 13 | 04'27" | 00:57'56" |
| 14 | 04'26" | 01:02'22" |
| 15 | 05'58" | 01:08'20" |
| 16 | 05'25" | 01:13'45" |
| 16.3 | 05'19" | 01:15'06" |
展開計圈分析
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