11.2 km | 01:04:46 | 05:46/km日期: 2019-10-31 23:01 - 平均心率: 140 - 卡路里: 703 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'50" / 05'47" / 05'47" / 05'38" / 05'42" / 05'33" / 05'24" / 05'54" / 05'55" / 05'44" / 06'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'42") | 1000 / 11000 |
| 12 | | 07'11" (+01'48") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'42" | 00:28'44" |
| 6 | 05'33" | 00:34'17" |
| 7 | 05'24" | 00:39'41" |
| 8 | 05'54" | 00:45'35" |
| 9 | 05'55" | 00:51'30" |
| 10 | 05'44" | 00:57'14" |
| 11 | 06'05" | 01:03'19" |
| 11.2 | 07'07" | 01:04'46" |
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