19.6 km | 01:51:17 | 05:40/km日期: 2019-10-31 19:45 - 平均心率: 139 - 卡路里: 856 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'19" / 06'25" / 11'50" / 05'29" / 05'18" / 05'17" / 05'11" / 05'39" / 05'13" / 05'31" / 05'25" / 05'22" / 05'59" / 05'18" / 05'11" / 05'12" / 06'05" / 06'59" / 06'53" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'16") | 1000 / 1000 |
| 2 | | 06'24" (+01'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'55") | 102 / 2102 |
| 4 | | 05'28" (+00'28") | 385 / 2487 |
| 5 | | 05'33" (+00'33") | 379 / 2866 |
| 6 | | 05'28" (+00'28") | 388 / 3255 |
| 7 | | 05'26" (+00'26") | 390 / 3646 |
| 8 | | 05'31" (+00'31") | 386 / 4032 |
| 9 | | 05'21" (+00'21") | 394 / 4427 |
| 10 | | 05'11" (+00'11") | 406 / 4834 |
| 11 | | 05'18" (+00'18") | 399 / 5233 |
| 12 | | 05'22" (+00'22") | 395 / 5629 |
| 13 | | 05'15" (+00'15") | 404 / 6034 |
| 14 | | 05'13" (+00'13") | 405 / 6440 |
| 15 | | 05'09" (+00'09") | 411 / 6851 |
| 16 | | 05'07" (+00'07") | 416 / 7268 |
| 17 | | 05'21" (+00'21") | 392 / 7660 |
| 18 | | 05'10" (+00'10") | 409 / 8070 |
| 19 | | 05'08" (+00'08") | 411 / 8481 |
| 20 | | 05'08" (+00'08") | 413 / 8895 |
| 21 | | 05'30" (+00'30") | 389 / 9284 |
| 22 | | 05'28" (+00'28") | 390 / 9675 |
| 23 | | 05'32" (+00'32") | 385 / 10060 |
| 24 | | 05'24" (+00'24") | 394 / 10455 |
| 25 | | 05'27" (+00'27") | 392 / 10847 |
| 26 | | 05'26" (+00'26") | 391 / 11239 |
| 27 | | 05'26" (+00'26") | 391 / 11630 |
| 28 | | 05'00" | 423 / 12054 |
| 29 | | 05'25" (+00'25") | 386 / 12440 |
| 30 | | 05'17" (+00'17") | 398 / 12838 |
| 31 | | 05'33" (+00'33") | 381 / 13220 |
| 32 | | 05'11" (+00'11") | 415 / 13635 |
| 33 | | 05'20" (+00'20") | 397 / 14033 |
| 34 | | 05'12" (+00'12") | 410 / 14444 |
| 35 | | 05'12" (+00'12") | 411 / 14855 |
| 36 | | 05'13" (+00'13") | 403 / 15259 |
| 37 | | 05'08" (+00'08") | 411 / 15671 |
| 38 | | 05'13" (+00'13") | 412 / 16083 |
| 39 | | 05'14" (+00'14") | 404 / 16487 |
| 40 | | 05'07" (+00'07") | 210 / 16698 |
| 41 | | 07'18" (+02'18") | 1000 / 17698 |
| 42 | | 06'57" (+01'57") | 298 / 17997 |
| 43 | | 06'52" (+01'52") | 1000 / 18997 |
| 44 | | 06'47" (+01'47") | 606 / 19603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 355.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 11'50" | 00:24'34" |
| 4 | 05'29" | 00:30'03" |
| 5 | 05'18" | 00:35'21" |
| 6 | 05'17" | 00:40'38" |
| 7 | 05'11" | 00:45'49" |
| 8 | 05'39" | 00:51'28" |
| 9 | 05'13" | 00:56'41" |
| 10 | 05'31" | 01:02'12" |
| 11 | 05'25" | 01:07'37" |
| 12 | 05'22" | 01:12'59" |
| 13 | 05'59" | 01:18'58" |
| 14 | 05'18" | 01:24'16" |
| 15 | 05'11" | 01:29'27" |
| 16 | 05'12" | 01:34'39" |
| 17 | 06'05" | 01:40'44" |
| 18 | 06'59" | 01:47'43" |
| 19 | 06'53" | 01:54'36" |
| 19.6 | 06'47" | 01:58'42" |
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