14.0 km | 01:24:41 | 06:02/km日期: 2019-11-02 05:52 - 總爬升: 218 m - 平均心率: 157 - 卡路里: 999 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'10" / 05'13" / 05'43" / 06'42" / 05'38" / 05'35" / 05'48" / 07'07" / 06'10" / 05'18" / 06'21" / 05'41" / 05'33" / 08'21" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'03") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'42" (+00'29") | 1000 / 3000 |
4 | | 06'41" (+01'28") | 1000 / 4000 |
5 | | 05'38" (+00'25") | 1000 / 5000 |
6 | | 05'34" (+00'21") | 1000 / 6000 |
7 | | 05'48" (+00'35") | 1000 / 7000 |
8 | | 07'06" (+01'53") | 1000 / 8000 |
9 | | 06'09" (+00'56") | 1000 / 9000 |
10 | | 05'18" (+00'05") | 1000 / 10000 |
11 | | 06'20" (+01'07") | 1000 / 11000 |
12 | | 05'40" (+00'27") | 1000 / 12000 |
13 | | 05'33" (+00'20") | 1000 / 13000 |
14 | | 08'20" (+03'07") | 1000 / 14000 |
15 | | 12'47" (+07'34") | 19 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
88.54 km Asics Dynaflyte3 累積 :
1816.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'13" | 00:10'23" |
3 | 05'43" | 00:16'06" |
4 | 06'42" | 00:22'48" |
5 | 05'38" | 00:28'26" |
6 | 05'35" | 00:34'01" |
7 | 05'48" | 00:39'49" |
8 | 07'07" | 00:46'56" |
9 | 06'10" | 00:53'06" |
10 | 05'18" | 00:58'24" |
11 | 06'21" | 01:04'45" |
12 | 05'41" | 01:10'26" |
13 | 05'33" | 01:15'59" |
14 | 08'21" | 01:24'20" |
14.0 | 13'04" | 01:24'35" |