16.0 km | 01:50:30 | 06:53/km日期: 2019-10-31 20:05 - 平均心率: 144 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 05'35" / 05'15" / 05'19" / 05'15" / 05'19" / 05'24" / 06'17" / 05'20" / 05'21" / 05'11" / 05'15" / 05'21" / 62'27" / 00'01" / 00'02" / 29'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'05") | 1000 / 1000 |
2 | | 05'14" (+00'03") | 1000 / 2000 |
3 | | 05'19" (+00'08") | 1000 / 3000 |
4 | | 05'14" (+00'03") | 1000 / 4000 |
5 | | 05'19" (+00'08") | 1000 / 5000 |
6 | | 05'23" (+00'12") | 1000 / 6000 |
7 | | 05'17" (+00'06") | 1000 / 7000 |
8 | | 05'19" (+00'08") | 1000 / 8000 |
9 | | 05'21" (+00'10") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 05'14" (+00'03") | 1000 / 11000 |
12 | | 05'20" (+00'09") | 1000 / 12000 |
13 | | 16'51" (+11'40") | 1000 / 13000 |
14 | | 07'47" (+02'36") | 1000 / 14000 |
15 | | 08'47" (+03'36") | 1000 / 15000 |
16 | | 12'07" (+06'56") | 1000 / 16000 |
17 | | 28'39" (+23'28") | 47 / 16047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
571.89 km mizuno wave emperor tr2 累積 :
14137.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'19" | 00:16'09" |
4 | 05'15" | 00:21'24" |
5 | 05'19" | 00:26'43" |
6 | 05'24" | 00:32'07" |
7 | 06'17" | 00:38'24" |
8 | 05'20" | 00:43'44" |
9 | 05'21" | 00:49'05" |
10 | 05'11" | 00:54'16" |
11 | 05'15" | 00:59'31" |
12 | 05'21" | 01:04'52" |
13 | 62'27" | 02:07'19" |
14 | 00'01" | 02:07'20" |
15 | 00'02" | 02:07'22" |
16.0 | 01'18" | 02:08'44" |