7.5 km | 00:46:48 | 06:14/km日期: 2019-10-30 18:46 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 危險(76)
Pace: 05'58" / 05'52" / 05'29" / 08'36" / 06'19" / 05'28" / 06'42" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'18") | 878 / 878 |
2 | | 26'10" (+21'41") | 55 / 933 |
3 | | 04'29" | 895 / 1829 |
4 | | 36'14" (+31'45") | 42 / 1871 |
5 | | 04'30" (+00'01") | 881 / 2753 |
6 | | 21'15" (+16'46") | 54 / 2807 |
7 | | 05'03" (+00'34") | 900 / 3707 |
8 | | 01:02'40" (+58'11") | 60 / 3767 |
9 | | 04'54" (+00'25") | 902 / 4669 |
10 | | 36'43" (+32'14") | 49 / 4718 |
11 | | 04'36" (+00'07") | 898 / 5617 |
12 | | 25'02" (+20'33") | 41 / 5659 |
13 | | 04'37" (+00'08") | 895 / 6554 |
14 | | 50'56" (+46'27") | 41 / 6596 |
15 | | 04'54" (+00'25") | 903 / 7499 |
10月累積里程 : 153.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 05'29" | 00:17'19" |
4 | 08'36" | 00:25'55" |
5 | 06'19" | 00:32'14" |
6 | 05'28" | 00:37'42" |
7 | 06'42" | 00:44'24" |
7.5 | 04'48" | 00:46'48" |