5.3 km | 00:23:33 | 04:28/km日期: 2019-10-30 21:39 - 平均心率: 146 - 卡路里: 278 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 04'35" / 04'24" / 04'23" / 04'31" / 04'38" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'44") | 205 / 205 |
2 | | 04'25" (+00'34") | 199 / 405 |
3 | | 04'42" (+00'51") | 195 / 600 |
4 | | 04'36" (+00'45") | 202 / 802 |
5 | | 04'34" (+00'43") | 202 / 1005 |
6 | | 04'26" (+00'35") | 200 / 1205 |
7 | | 04'23" (+00'32") | 208 / 1414 |
8 | | 04'27" (+00'36") | 404 / 1818 |
9 | | 04'12" (+00'21") | 211 / 2029 |
10 | | 04'29" (+00'38") | 191 / 2221 |
11 | | 04'12" (+00'21") | 209 / 2431 |
12 | | 04'22" (+00'31") | 396 / 2827 |
13 | | 04'30" (+00'39") | 199 / 3026 |
14 | | 04'29" (+00'38") | 200 / 3227 |
15 | | 04'44" (+00'53") | 108 / 3336 |
16 | | 04'24" (+00'33") | 203 / 3539 |
17 | | 04'53" (+01'02") | 97 / 3637 |
18 | | 04'07" (+00'16") | 94 / 3731 |
19 | | 04'33" (+00'42") | 113 / 3845 |
20 | | 04'36" (+00'45") | 180 / 4025 |
21 | | 04'37" (+00'46") | 25 / 4051 |
22 | | 04'37" (+00'46") | 176 / 4227 |
23 | | 04'44" (+00'53") | 28 / 4255 |
24 | | 04'53" (+01'02") | 166 / 4422 |
25 | | 04'33" (+00'42") | 25 / 4448 |
26 | | 04'29" (+00'38") | 181 / 4630 |
27 | | 04'30" (+00'39") | 25 / 4656 |
28 | | 04'31" (+00'40") | 172 / 4829 |
29 | | 04'37" (+00'46") | 21 / 4850 |
30 | | 04'38" (+00'47") | 176 / 5026 |
31 | | 04'05" (+00'14") | 24 / 5051 |
32 | | 03'51" | 199 / 5251 |
33 | | 04'51" (+01'00") | 9 / 5260 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
114.03 km Mizuno Wave Inspire 14 累積 :
2889.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'24" | 00:08'59" |
3 | 04'23" | 00:13'22" |
4 | 04'31" | 00:17'53" |
5 | 04'38" | 00:22'31" |
5.3 | 04'01" | 00:23'34" |