21.6 km | 02:14:59 | 06:14/km日期: 2019-11-02 06:59 - 總爬升: 210 m - 平均心率: 172 - 卡路里: 1643 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'44" / 05'32" / 05'30" / 05'59" / 06'35" / 06'33" / 06'18" / 06'03" / 06'44" / 06'08" / 03'43" / 03'21" / 07'33" / 08'16" / 07'54" / 07'27" / 05'48" / 05'47" / 06'28" / 10'39" / 05'46" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'59") | 1609 / 1609 |
| 2 | | 05'33" (+01'21") | 1609 / 3218 |
| 3 | | 06'15" (+02'03") | 1609 / 4828 |
| 4 | | 06'34" (+02'22") | 1609 / 6437 |
| 5 | | 06'09" (+01'57") | 1609 / 8046 |
| 6 | | 06'38" (+02'26") | 1609 / 9656 |
| 7 | | 04'12" | 1609 / 11265 |
| 8 | | 05'23" (+01'11") | 1609 / 12874 |
| 9 | | 08'13" (+04'01") | 1609 / 14484 |
| 10 | | 07'24" (+03'12") | 1609 / 16093 |
| 11 | | 05'52" (+01'40") | 1609 / 17702 |
| 12 | | 06'23" (+02'11") | 1609 / 19312 |
| 13 | | 06'24" (+02'12") | 1609 / 20921 |
| 14 | | 05'41" (+01'29") | 723 / 21644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 99.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'32" | 00:12'16" |
| 3 | 05'30" | 00:17'46" |
| 4 | 05'59" | 00:23'45" |
| 5 | 06'35" | 00:30'20" |
| 6 | 06'33" | 00:36'53" |
| 7 | 06'18" | 00:43'11" |
| 8 | 06'03" | 00:49'14" |
| 9 | 06'44" | 00:55'58" |
| 10 | 06'08" | 01:02'06" |
| 11 | 03'43" | 01:05'49" |
| 12 | 03'21" | 01:09'10" |
| 13 | 07'33" | 01:16'43" |
| 14 | 08'16" | 01:24'59" |
| 15 | 07'54" | 01:32'53" |
| 16 | 07'27" | 01:40'20" |
| 17 | 05'48" | 01:46'08" |
| 18 | 05'47" | 01:51'55" |
| 19 | 06'28" | 01:58'23" |
| 20 | 10'39" | 02:09'02" |
| 21 | 05'46" | 02:14'48" |
| 21.6 | 00'18" | 02:15'00" |
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