13.0 km | 01:35:36 | 07:20/km日期: 2019-11-03 10:12 - 平均心率: 156 - 卡路里: 972 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 07'38" / 07'17" / 07'12" / 08'23" / 06'59" / 07'14" / 17'56" / 07'46" / 07'16" / 07'16" / 07'04" / 23'36" / 07'03" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'35") | 1000 / 1000 |
2 | | 07'17" (+00'19") | 1000 / 2000 |
3 | | 07'11" (+00'13") | 1000 / 3000 |
4 | | 08'03" (+01'05") | 1000 / 4000 |
5 | | 06'58" | 1000 / 5000 |
6 | | 07'13" (+00'15") | 1000 / 6000 |
7 | | 07'29" (+00'31") | 1000 / 7000 |
8 | | 07'26" (+00'28") | 1000 / 8000 |
9 | | 07'16" (+00'18") | 1000 / 9000 |
10 | | 07'15" (+00'17") | 1000 / 10000 |
11 | | 07'04" (+00'06") | 1000 / 11000 |
12 | | 07'26" (+00'28") | 1000 / 12000 |
13 | | 07'02" (+00'04") | 1000 / 13000 |
14 | | 12'54" (+05'56") | 20 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
11月累積里程 : 114.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'17" | 00:14'55" |
3 | 07'12" | 00:22'07" |
4 | 08'23" | 00:30'30" |
5 | 06'59" | 00:37'29" |
6 | 07'14" | 00:44'43" |
7 | 17'56" | 01:02'39" |
8 | 07'46" | 01:10'25" |
9 | 07'16" | 01:17'41" |
10 | 07'16" | 01:24'57" |
11 | 07'04" | 01:32'01" |
12 | 23'36" | 01:55'37" |
13 | 07'03" | 02:02'40" |
13.0 | 12'15" | 02:02'55" |