13.0 km | 01:06:15 | 05:06/km日期: 2019-10-30 20:09 - 平均心率: 151 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 04'42" / 04'43" / 04'48" / 04'31" / 08'04" / 04'43" / 04'26" / 04'28" / 08'01" / 04'30" / 04'28" / 04'35" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'11") | 408 / 408 |
2 | | 04'50" (+00'28") | 397 / 806 |
3 | | 04'43" (+00'21") | 406 / 1212 |
4 | | 04'48" (+00'26") | 399 / 1612 |
5 | | 04'40" (+00'18") | 403 / 2016 |
6 | | 04'46" (+00'24") | 398 / 2414 |
7 | | 04'39" (+00'17") | 413 / 2828 |
8 | | 04'44" (+00'22") | 409 / 3237 |
9 | | 04'28" (+00'06") | 420 / 3657 |
10 | | 04'34" (+00'12") | 418 / 4076 |
11 | | 32'04" (+27'42") | 124 / 4201 |
12 | | 04'31" (+00'09") | 404 / 4606 |
13 | | 04'52" (+00'30") | 397 / 5003 |
14 | | 04'37" (+00'15") | 399 / 5402 |
15 | | 04'42" (+00'20") | 406 / 5809 |
16 | | 04'27" (+00'05") | 411 / 6221 |
17 | | 04'31" (+00'09") | 406 / 6627 |
18 | | 04'32" (+00'10") | 416 / 7044 |
19 | | 04'26" (+00'04") | 415 / 7459 |
20 | | 04'27" (+00'05") | 415 / 7875 |
21 | | 04'27" (+00'05") | 420 / 8296 |
22 | | 29'45" (+25'23") | 141 / 8437 |
23 | | 04'22" | 415 / 8852 |
24 | | 04'29" (+00'07") | 413 / 9266 |
25 | | 04'28" (+00'06") | 407 / 9674 |
26 | | 04'30" (+00'08") | 409 / 10083 |
27 | | 04'28" (+00'06") | 408 / 10492 |
28 | | 04'32" (+00'10") | 406 / 10898 |
29 | | 04'34" (+00'12") | 408 / 11307 |
30 | | 04'35" (+00'13") | 405 / 11713 |
31 | | 04'29" (+00'07") | 409 / 12122 |
32 | | 04'29" (+00'07") | 409 / 12531 |
33 | | 04'22" | 415 / 12947 |
34 | | 06'26" (+02'04") | 11 / 12959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 147.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'43" | 00:09'25" |
3 | 04'48" | 00:14'13" |
4 | 04'31" | 00:18'44" |
5 | 08'04" | 00:26'48" |
6 | 04'43" | 00:31'31" |
7 | 04'26" | 00:35'57" |
8 | 04'28" | 00:40'25" |
9 | 08'01" | 00:48'26" |
10 | 04'30" | 00:52'56" |
11 | 04'28" | 00:57'24" |
12 | 04'35" | 01:01'59" |
13.0 | 04'26" | 01:06'15" |