20.5 km | 02:27:42 | 07:13/km日期: 2019-11-02 05:36 - 平均心率: 136 - 卡路里: 1585 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 08'02" / 06'53" / 06'52" / 06'43" / 06'15" / 13'58" / 06'17" / 05'56" / 07'31" / 06'03" / 06'35" / 06'18" / 06'06" / 08'36" / 16'10" / 06'24" / 06'05" / 06'16" / 06'20" / 06'24" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'06") | 1000 / 1000 |
2 | | 06'53" (+00'57") | 1000 / 2000 |
3 | | 06'51" (+00'55") | 1000 / 3000 |
4 | | 06'43" (+00'47") | 1000 / 4000 |
5 | | 06'14" (+00'18") | 1000 / 5000 |
6 | | 09'03" (+03'07") | 1000 / 6000 |
7 | | 06'16" (+00'20") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 07'30" (+01'34") | 1000 / 9000 |
10 | | 06'03" (+00'07") | 1000 / 10000 |
11 | | 06'34" (+00'38") | 1000 / 11000 |
12 | | 06'17" (+00'21") | 1000 / 12000 |
13 | | 06'06" (+00'10") | 1000 / 13000 |
14 | | 08'35" (+02'39") | 1000 / 14000 |
15 | | 16'09" (+10'13") | 1000 / 15000 |
16 | | 06'23" (+00'27") | 1000 / 16000 |
17 | | 06'05" (+00'09") | 1000 / 17000 |
18 | | 06'16" (+00'20") | 1000 / 18000 |
19 | | 06'19" (+00'23") | 1000 / 19000 |
20 | | 06'23" (+00'27") | 1000 / 20000 |
21 | | 06'23" (+00'27") | 453 / 20453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'53" | 00:14'55" |
3 | 06'52" | 00:21'47" |
4 | 06'43" | 00:28'30" |
5 | 06'15" | 00:34'45" |
6 | 13'58" | 00:48'43" |
7 | 06'17" | 00:55'00" |
8 | 05'56" | 01:00'56" |
9 | 07'31" | 01:08'27" |
10 | 06'03" | 01:14'30" |
11 | 06'35" | 01:21'05" |
12 | 06'18" | 01:27'23" |
13 | 06'06" | 01:33'29" |
14 | 08'36" | 01:42'05" |
15 | 16'10" | 01:58'15" |
16 | 06'24" | 02:04'39" |
17 | 06'05" | 02:10'44" |
18 | 06'16" | 02:17'00" |
19 | 06'20" | 02:23'20" |
20 | 06'24" | 02:29'44" |
20.5 | 06'24" | 02:32'38" |