| 賽前宣言: 第二馬 我的老天鵝 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 193.74 km 勾勾牌 AIR ZOOM PEGASUS 35 累積 : 1593.4 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'40" | 00:13'00" | 3 | 06'33" | 00:19'33" | 4 | 07'17" | 00:26'50" | 5 | 09'05" | 00:35'55" | 6 | 07'00" | 00:42'55" | 7 | 06'53" | 00:49'48" | 8 | 08'42" | 00:58'30" | 9 | 06'55" | 01:05'25" | 10 | 07'40" | 01:13'05" | 11 | 10'55" | 01:24'00" | 12 | 06'40" | 01:30'40" | 13 | 10'34" | 01:41'14" | 14 | 08'06" | 01:49'20" | 15 | 08'38" | 01:57'58" | 16 | 12'44" | 02:10'42" | 17 | 11'26" | 02:22'08" | 18 | 03'47" | 02:25'55" | 19 | 09'26" | 02:35'21" | 20 | 05'07" | 02:40'28" | 21 | 03'19" | 02:43'47" | 22 | 14'09" | 02:57'56" | 23 | 00'01" | 02:57'57" | 24 | 00'49" | 02:58'46" | 25 | 01'46" | 03:00'32" | 26 | 03'14" | 03:03'46" | 27 | 03'40" | 03:07'26" | 28 | 04'45" | 03:12'11" | 29 | 13'28" | 03:25'39" | 30 | 10'19" | 03:35'58" | 31 | 07'09" | 03:43'07" | 32 | 07'41" | 03:50'48" | 33 | 09'17" | 04:00'05" | 34 | 06'00" | 04:06'05" | 35 | 08'57" | 04:15'02" | 36 | 06'32" | 04:21'34" | 37 | 04'54" | 04:26'28" | 38 | 11'24" | 04:37'52" | 39 | 03'13" | 04:41'05" | 40 | 02'03" | 04:43'08" | 41 | 07'10" | 04:50'18" | 42 | 03'13" | 04:53'31" | 43 | 07'14" | 05:00'45" | 44 | 08'22" | 05:09'07" | 45 | 06'47" | 05:15'54" | 46 | 11'30" | 05:27'24" | 47 | 08'24" | 05:35'48" | 48 | 07'30" | 05:43'18" | 49 | 08'50" | 05:52'08" | 50 | 12'09" | 06:04'17" | 51 | 14'28" | 06:18'45" | 52 | 10'31" | 06:29'16" | 52.6 | 00'40" | 06:29'41" |
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