8.5 km | 01:00:52 | 07:09/km日期: 2019-10-30 19:26 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 06'56" / 07'08" / 06'29" / 06'33" / 06'24" / 10'47" / 10'40" / 06'53" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'55") | 418 / 418 |
2 | | 07'02" (+03'06") | 432 / 851 |
3 | | 06'43" (+02'47") | 430 / 1282 |
4 | | 07'02" (+03'06") | 422 / 1704 |
5 | | 04'28" (+00'32") | 415 / 2119 |
6 | | 04'39" (+00'43") | 420 / 2539 |
7 | | 46'37" (+42'41") | 45 / 2585 |
8 | | 04'29" (+00'33") | 415 / 3000 |
9 | | 04'31" (+00'35") | 413 / 3414 |
10 | | 48'16" (+44'20") | 47 / 3461 |
11 | | 04'21" (+00'25") | 419 / 3880 |
12 | | 04'21" (+00'25") | 419 / 4300 |
13 | | 48'24" (+44'28") | 49 / 4350 |
14 | | 04'13" (+00'17") | 418 / 4768 |
15 | | 03'56" | 415 / 5183 |
16 | | 15'47" (+11'51") | 505 / 5689 |
17 | | 07'01" (+03'05") | 1000 / 6689 |
18 | | 06'53" (+02'57") | 1000 / 7689 |
19 | | 07'04" (+03'08") | 813 / 8503 |
10月累積里程 :
300.32 km MIZUNO WAVE NEXUS 7 累積 :
17499.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'08" | 00:14'04" |
3 | 06'29" | 00:20'33" |
4 | 06'33" | 00:27'06" |
5 | 06'24" | 00:33'30" |
6 | 10'47" | 00:44'17" |
7 | 10'40" | 00:54'57" |
8 | 06'53" | 01:01'50" |
8.5 | 07'11" | 01:05'27" |