14.3 km | 01:09:15 | 04:50/km日期: 2019-10-31 19:49 - 平均心率: 159 - 卡路里: 627 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'33" / 05'12" / 04'56" / 04'49" / 04'49" / 04'47" / 04'39" / 05'20" / 04'53" / 04'46" / 04'40" / 04'45" / 04'48" / 05'19" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'59") | 1000 / 1000 |
2 | | 04'51" (+00'13") | 1000 / 2000 |
3 | | 04'56" (+00'18") | 1000 / 3000 |
4 | | 04'48" (+00'10") | 1000 / 4000 |
5 | | 04'49" (+00'11") | 1000 / 5000 |
6 | | 04'46" (+00'08") | 1000 / 6000 |
7 | | 04'38" | 1000 / 7000 |
8 | | 04'44" (+00'06") | 1000 / 8000 |
9 | | 04'52" (+00'14") | 1000 / 9000 |
10 | | 04'46" (+00'08") | 1000 / 10000 |
11 | | 04'39" (+00'01") | 1000 / 11000 |
12 | | 04'44" (+00'06") | 1000 / 12000 |
13 | | 04'48" (+00'10") | 1000 / 13000 |
14 | | 04'46" (+00'08") | 1000 / 14000 |
15 | | 04'44" (+00'06") | 293 / 14293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 360.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'12" | 00:11'45" |
3 | 04'56" | 00:16'41" |
4 | 04'49" | 00:21'30" |
5 | 04'49" | 00:26'19" |
6 | 04'47" | 00:31'06" |
7 | 04'39" | 00:35'45" |
8 | 05'20" | 00:41'05" |
9 | 04'53" | 00:45'58" |
10 | 04'46" | 00:50'44" |
11 | 04'40" | 00:55'24" |
12 | 04'45" | 01:00'09" |
13 | 04'48" | 01:04'57" |
14 | 05'19" | 01:10'16" |
14.3 | 04'45" | 01:11'40" |