10.0 km | 00:58:23 | 05:49/km日期: 2019-11-01 19:41 - 平均心率: 161 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'26" / 06'13" / 06'09" / 06'01" / 05'49" / 05'48" / 05'21" / 05'43" / 05'30" / 05'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" (+00'41") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'02") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10001 |
| 11 | | 04'50" | 14 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
76.62 km 
Nike Air Zoom Pegasus 35 累積 :
1205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'01" | 00:24'49" |
| 5 | 05'49" | 00:30'38" |
| 6 | 05'48" | 00:36'26" |
| 7 | 05'21" | 00:41'47" |
| 8 | 05'43" | 00:47'30" |
| 9 | 05'30" | 00:53'00" |
| 10 | 05'20" | 00:58'20" |
| 10.0 | 04'18" | 00:58'24" |
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