4.9 km | 00:29:41 | 06:05/km日期: 2019-11-02 07:04 - 卡路里: 294 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'02" / 06'56" / 05'54" / 05'32" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'51") | 301 / 301 |
2 | | 12'12" (+09'01") | 111 / 412 |
3 | | 04'11" (+01'00") | 302 / 714 |
4 | | 13'31" (+10'20") | 99 / 814 |
5 | | 04'16" (+01'05") | 306 / 1121 |
6 | | 13'55" (+10'44") | 94 / 1216 |
7 | | 04'28" (+01'17") | 307 / 1523 |
8 | | 14'04" (+10'53") | 95 / 1618 |
9 | | 04'02" (+00'51") | 307 / 1925 |
10 | | 13'22" (+10'11") | 101 / 2027 |
11 | | 03'48" (+00'37") | 307 / 2334 |
12 | | 15'11" (+12'00") | 95 / 2429 |
13 | | 03'26" (+00'15") | 312 / 2741 |
14 | | 14'22" (+11'11") | 105 / 2847 |
15 | | 03'32" (+00'21") | 306 / 3154 |
16 | | 13'03" (+09'52") | 100 / 3254 |
17 | | 03'29" (+00'18") | 313 / 3568 |
18 | | 12'19" (+09'08") | 97 / 3665 |
19 | | 03'32" (+00'21") | 306 / 3972 |
20 | | 12'11" (+09'00") | 97 / 4070 |
21 | | 03'29" (+00'18") | 310 / 4380 |
22 | | 13'01" (+09'50") | 96 / 4477 |
23 | | 03'11" | 323 / 4800 |
24 | | 12'59" (+09'48") | 77 / 4878 |
11月累積里程 : 136.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'56" | 00:12'58" |
3 | 05'54" | 00:18'52" |
4 | 05'32" | 00:24'24" |
4.9 | 06'02" | 00:29'42" |